{"podcast":{"title":"The Daily Motivation","slug":"the-daily-motivation-5671643","podcast_index_feed_id":5671643,"rss_url":"https://feeds.simplecast.com/fFPK3rs_","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/71c40c87-726c-469f-b1f6-1c99c1852e6b/3000x3000/motivation3-newfont-2-iph7r2.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1425,"summary":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","last_synced_at":"2026-08-02T06:23:16.183028+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643"},"episode":{"title":"How To Slow Down Aging By Getting Uncomfortable | David Sinclair","slug":"how-to-slow-down-aging-by-getting-uncomfortable-david-sinclair","published_at":"2026-08-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-slow-down-aging-by-getting-uncomfortable-david-sinclair","show_page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643","url":"https://lewishowes.com/podcast/live-a-longer-life-and-reverse-aging-with-dr-david-sinclair/","audio_url":"https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/b9e00768-83ce-479c-a10b-bbde4721af64/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=b9e00768-83ce-479c-a10b-bbde4721af64&feed=fFPK3rs_","summary":"Harvard geneticist David Sinclair tells Lewis Howes why comfort might be the biggest threat to a long life, revealing how cold, fasting, and controlled stress trigger the body's own anti-aging defenses. From calorie-restricted mice that stay young for years to Lewis's own freezing mountain hike, this conversation shows why getting a little uncomfortable on purpose could add decades to your life.","meta_description":"Harvard geneticist David Sinclair tells Lewis Howes why comfort might be the biggest threat to a long life, revealing how cold, fasting, and controlled st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/how-to-slow-down-aging-by-getting-uncomfortable-david-sinclair/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-slow-down-aging-by-getting-uncomfortable-david-sinclair.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}