{"podcast":{"title":"The Daily Motivation","slug":"the-daily-motivation-5671643","podcast_index_feed_id":5671643,"rss_url":"https://feeds.simplecast.com/fFPK3rs_","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/71c40c87-726c-469f-b1f6-1c99c1852e6b/3000x3000/motivation3-newfont-2-iph7r2.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1425,"summary":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","last_synced_at":"2026-08-02T06:23:16.183028+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643"},"episode":{"title":"How to Keep Moving When Your Plan Breaks on Step One | Colin O'Brady","slug":"how-to-keep-moving-when-your-plan-breaks-on-step-one-colin-o-brady","published_at":"2026-07-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-keep-moving-when-your-plan-breaks-on-step-one-colin-o-brady","show_page_url":"https://stenobird.com/podcast/the-daily-motivation-5671643","url":"https://greatness.lnk.to/1949DM","audio_url":"https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/563001cf-f145-4a49-b2fa-3a1627532937/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=563001cf-f145-4a49-b2fa-3a1627532937&feed=fFPK3rs_","summary":"On The Daily Motivation Show, Lewis Howes talks with explorer Colin O'Brady about the moment his sled strap snapped before his first step into a solo, unsupported crossing of Antarctica. Colin shares the two-word mantra, born from frozen tears and a call to his wife Jenna, that carried him through all 54 days of the journey he'd already named The Impossible First.","meta_description":"On The Daily Motivation Show, Lewis Howes talks with explorer Colin O'Brady about the moment his sled strap snapped before his first step into a solo, uns…","key_points":[],"chapters":[],"topics":[],"duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/how-to-keep-moving-when-your-plan-breaks-on-step-one-colin-o-brady/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-keep-moving-when-your-plan-breaks-on-step-one-colin-o-brady.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}