{"podcast":{"title":"The Daily Meditation with Brother Richard","slug":"the-daily-meditation-with-brother-richard-7622550","podcast_index_feed_id":7622550,"rss_url":"https://feeds.acast.com/public/shows/693ebc1df3a6f9e20ac00b64","website_url":"https://shows.acast.com/the-daily-meditation-with-brother-richard","image_url":"https://assets.pippa.io/shows/693ebc1df3a6f9e20ac00b64/1768228963935-3ffa2910-3b9e-4cb3-aae1-624d46da23e4.jpeg","author":"Cutdown Studios and Brother Richard","episode_count":207,"summary":"The Daily Meditation with Brother Richard is a short daily podcast offering stillness, clarity and spiritual grounding - a moment of calm in a busy, noisy world. Hosted by Brother Richard, a Capuchin Franciscan friar and meditation teacher, each episode draws on the Christian monastic contemplative tradition, one of the oldest continuous meditative practice in the world. With warmth, simplicity and deep humanity, Brother Richard offers reflections and guided meditations shaped for modern life. These meditations are open to people of all faiths, and to those with none. No belief is required - only a few quiet minutes and a willingness to pause, breathe and be present, whether taking a pause during the day or winding down before sleep. Brother Richard belongs to the Capuchin community in Dublin, Ireland, where a life of prayer and meditation has been practiced every day for over 400 years. This podcast carries that living tradition forward, translating ancient wisdom into a form that speaks to contemporary experience. To find out more about the Capuchins’ work visit: https://capuchindaycentre.ie/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-08-01T16:20:56.882418+00:00","page_url":"https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550"},"episode":{"title":"Progressive Relaxation Meditation: Tensing and Releasing the Body","slug":"progressive-relaxation-meditation-tensing-and-releasing-the-body","published_at":"2026-05-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550/progressive-relaxation-meditation-tensing-and-releasing-the-body","show_page_url":"https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550","url":"https://shows.acast.com/the-daily-meditation-with-brother-richard/episodes/progressive-relaxation-meditation-tensing-and-releasing-the","audio_url":"https://sphinx.acast.com/p/open/s/693ebc1df3a6f9e20ac00b64/e/6a15baf86ee822cbfb06dddb/media.mp3","summary":"In this meditation, I guide you through a simple practice of noticing, tensing and relaxing different parts of the body. Many of us carry tension without fully realising it. This practice helps bring gentle awareness to the body, allowing stress and tightness to become more visible and easier to release. We begin by settling into stillness and checking in with ourselves, before gradually moving awareness through the body as though shining a torchlight on each area. From here, the meditation gently introduces cycles of tension and release, beginning with the feet and moving upward through the body. As each area softens, the breath becomes a way of releasing held tension, helping the body settle into a deeper state of relaxation and ease. This is not about forcing the body to relax, but about becoming aware of what it is holding and allowing it to soften naturally. This meditation offers a moment of calm, whether you are pausing during the day or preparing for sleep, helping you feel lighter, calmer and more physically at ease. This meditation supports relaxation, stress relief and body awareness. Chapters: 00:00 – Introduction 00:05 – Carrying tension unconsciously 00:35 – The bell 00:55 – Checking in with the body 02:45 – Awareness moving through the body 03:45 – Reviewing the whole body 04:40 – Preparing to release tension 05:10 – Feet and toes 05:50 – Calves 06:05 – Thighs 06:30 – Groin and hips 06:40 – Belly 06:55 – Shoulders 07:13 – Face and jaw 08:40 – Breathing out tension 10:08 – Final release through the hands 11:45 – Closing bell Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this meditation, I guide you through a simple practice of noticing, tensing and relaxing different parts of the body. Many of us carry tension without…","key_points":[],"chapters":[],"topics":[],"duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-meditation-with-brother-richard-7622550/episodes/progressive-relaxation-meditation-tensing-and-releasing-the-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-meditation-with-brother-richard-7622550/progressive-relaxation-meditation-tensing-and-releasing-the-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}