{"podcast":{"title":"The Daily Helping","slug":"the-daily-helping-6603681","podcast_index_feed_id":6603681,"rss_url":"https://feeds.libsyn.com/99209/rss","website_url":"https://redcircle.com/shows/the-daily-helping","image_url":"https://media.redcircle.com/images/2024/11/15/1/5c171c26-61c2-4335-9973-08d4bf9b6113_-ae9b-4880dd24f07f_tdh_2023_square_-_title_art.jpg","author":"NOVA","episode_count":474,"summary":"The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to commit acts of kindness for others. Together, we're going to make the world a better place. Are you ready? Because it’s time for your daily helping.","last_synced_at":"2026-07-27T18:21:26.574113+00:00","page_url":"https://stenobird.com/podcast/the-daily-helping-6603681"},"episode":{"title":"475. “Think of Sabbaticals as Regret Insurance” | The Power of Time Off with DJ DiDonna","slug":"475-think-of-sabbaticals-as-regret-insurance-the-power-of-time-off-with-dj-didonna","published_at":"2026-07-20T09:30:03+00:00","page_url":"https://stenobird.com/podcast/the-daily-helping-6603681/475-think-of-sabbaticals-as-regret-insurance-the-power-of-time-off-with-dj-didonna","show_page_url":"https://stenobird.com/podcast/the-daily-helping-6603681","url":"https://www.drrichardshuster.com/the-daily-helping","audio_url":"https://audio4.redcircle.com/episodes/3e614b3c-187a-44aa-9173-85ea8f591743/stream.mp3","summary":"DJ DiDonna is a senior lecturer at Harvard Business School and the founder of The Sabbatical Project, where he studies how extended time away from routine work can reshape our health, identity, and direction. In his new book, Big Time Off: The Transformative Power of Sabbaticals and How to Take One , he draws on years of research to show why sabbaticals are far more than extended vacations. We explore how stepping away gives us enough distance to recover from burnout, reconnect with neglected parts of ourselves, and consider what we want from the next chapter of our lives. DJ explains the three common sabbatical archetypes: the achiever, the explorer, and the seeker. He also shares why duration, disconnection, and journaling matter more than creating the perfect itinerary. Our conversation offers a practical way to think about time off, even when family, finances, and professional responsibilities make it feel impossible. A meaningful sabbatical may require years of preparation, but the first step is deciding which experiences are too important to leave undone. The Biggest Helping: Today’s Most Important Takeaway Treat a sabbatical as regret insurance. Make space to identify what you would regret never doing, then begin moving the financial, professional, and logistical pieces needed to make it possible. -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts , Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Big Time Off by DJ DiDonna DJ DiDonna’s Website Produced by NOVA Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"DJ DiDonna is a senior lecturer at Harvard Business School and the founder of The Sabbatical Project, where he studies how extended time away from routine…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-helping-6603681/episodes/475-think-of-sabbaticals-as-regret-insurance-the-power-of-time-off-with-dj-didonna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-helping-6603681/475-think-of-sabbaticals-as-regret-insurance-the-power-of-time-off-with-dj-didonna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}