{"podcast":{"title":"The Daily Helping","slug":"the-daily-helping-6603681","podcast_index_feed_id":6603681,"rss_url":"https://feeds.libsyn.com/99209/rss","website_url":"https://redcircle.com/shows/the-daily-helping","image_url":"https://media.redcircle.com/images/2024/11/15/1/5c171c26-61c2-4335-9973-08d4bf9b6113_-ae9b-4880dd24f07f_tdh_2023_square_-_title_art.jpg","author":"NOVA","episode_count":474,"summary":"The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to commit acts of kindness for others. Together, we're going to make the world a better place. Are you ready? Because it’s time for your daily helping.","last_synced_at":"2026-07-27T18:21:26.574113+00:00","page_url":"https://stenobird.com/podcast/the-daily-helping-6603681"},"episode":{"title":"463. “Caregiving Starts With Presence” | Zen Caregiving with Roy Remer","slug":"463-caregiving-starts-with-presence-zen-caregiving-with-roy-remer","published_at":"2026-04-27T09:30:39+00:00","page_url":"https://stenobird.com/podcast/the-daily-helping-6603681/463-caregiving-starts-with-presence-zen-caregiving-with-roy-remer","show_page_url":"https://stenobird.com/podcast/the-daily-helping-6603681","url":"https://www.drrichardshuster.com/the-daily-helping","audio_url":"https://audio4.redcircle.com/episodes/f851e5fb-258b-4c92-b18f-348311e2008f/stream.mp3","summary":"In this episode, we speak with Roy Remer, executive director of the Zen Caregiving Project and author of Zen Caregiving: How to Care for Yourself While Caring for Others. Drawing on decades of work in end-of-life care, mindfulness education, and compassion training, Roy shares a grounded, deeply human approach to caregiving that reaches far beyond clinical settings. His message is clear: caregiving is not only for moments of crisis, but a set of life skills that can strengthen how we show up in every relationship. Our conversation explores how mindfulness can function less like a formal practice and more like an everyday way of moving through the world. We unpack Roy’s framework around mindfulness, compassion, loss, and intimacy, and why emotional resilience begins with learning how to return to the present moment. What stands out most is the reminder that caring for others starts with learning how to steady ourselves, especially when life feels chaotic, demanding, or uncertain. The Biggest Helping: Today’s Most Important Takeaway Supporting people is to remember that at any moment, we have access to the breath, to the body, to physical sensations. And when we can come back to the breath, when we can come back to physical sensations, we can use this experience to ground ourselves, to steady ourselves, and to be more available to others -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts , Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Zen Caregiving Project Zen Caregiving: How to Care for Yourself While Caring for Others Produced by NOVA Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode, we speak with Roy Remer, executive director of the Zen Caregiving Project and author of Zen Caregiving: How to Care for Yourself While Ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-helping-6603681/episodes/463-caregiving-starts-with-presence-zen-caregiving-with-roy-remer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-helping-6603681/463-caregiving-starts-with-presence-zen-caregiving-with-roy-remer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}