{"podcast":{"title":"The Daily Dose Podcast w/ Firdose Khan","slug":"the-daily-dose-podcast-w-firdose-khan-7045807","podcast_index_feed_id":7045807,"rss_url":"https://anchor.fm/s/fb22724c/podcast/rss","website_url":"https://thekhangoway.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42033387/42033387-1728749127321-a4e8acafce4a7.jpg","author":"The Khango Way","episode_count":59,"summary":"Podcast series with Firdose Khan, Co-Owner and Head Trainer of The Khango Gym in Houston, Texas. Long form interviews with clients, friends and guests where they get to Tell Their Truth Extension of his #DailyDose videos talking about life, business, mindset, fitness and more.","last_synced_at":"2026-06-17T04:21:01.408925+00:00","page_url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807"},"episode":{"title":"EP 34: Nutrition, Fatherhood, Peak Performance Feat. Taj and Bhadshah","slug":"ep-34-nutrition-fatherhood-peak-performance-feat-taj-and-bhadshah","published_at":"2025-06-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807/ep-34-nutrition-fatherhood-peak-performance-feat-taj-and-bhadshah","show_page_url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807","url":"https://podcasters.spotify.com/pod/show/khango/episodes/EP-34-Nutrition--Fatherhood--Peak-Performance-Feat--Taj-and-Bhadshah-e340eas","audio_url":"https://anchor.fm/s/fb22724c/podcast/play/103872284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F401841878-44100-2-9ac241f5ab9b5.mp3","summary":"In this episode of Daily Dose - Tell Your Truth, Dose welcomes back, brothers Sartaj and Bhadshah, for an in-depth conversation about the nutritional pillars that drive their success. The brothers dive deep into their comprehensive approach to nutrition and how it fuels their demanding lifestyles and training regimens.The conversation explores their development and philosophy behind KHANGO Supps, sharing insights into their supplement line and the science-backed approach they've taken to create products that align with their high-performance standards. They break down their disciplined diet strategies, offering practical advice on meal planning, nutrient timing, and maintaining consistency in nutrition even with busy schedules.As a father, Sartaj opens up about the challenges and joys of balancing their commitment to peak physical performance with the demands of parenthood. They share how fatherhood has shifted their perspectives on health, legacy, and the importance of modeling discipline and wellness for the next generation. See Taj-abolic This episode delivers valuable insights for anyone looking to optimize their nutrition, understand the supplement industry, or navigate the balance between personal goals and family responsibilities.Special Appearances by Cash and Kano! Daily Dose - Tell Your Truth, where Legends share their stories of grit, determination and motivation. Sponsors: Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/KHANGO Way & Supps: https://thekhangoway.com/","meta_description":"In this episode of Daily Dose - Tell Your Truth, Dose welcomes back, brothers Sartaj and Bhadshah, for an in-depth conversation about the nutritional pill…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-dose-podcast-w-firdose-khan-7045807/episodes/ep-34-nutrition-fatherhood-peak-performance-feat-taj-and-bhadshah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807/ep-34-nutrition-fatherhood-peak-performance-feat-taj-and-bhadshah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}