{"podcast":{"title":"The Daily Dose Podcast w/ Firdose Khan","slug":"the-daily-dose-podcast-w-firdose-khan-7045807","podcast_index_feed_id":7045807,"rss_url":"https://anchor.fm/s/fb22724c/podcast/rss","website_url":"https://thekhangoway.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42033387/42033387-1728749127321-a4e8acafce4a7.jpg","author":"The Khango Way","episode_count":59,"summary":"Podcast series with Firdose Khan, Co-Owner and Head Trainer of The Khango Gym in Houston, Texas. Long form interviews with clients, friends and guests where they get to Tell Their Truth Extension of his #DailyDose videos talking about life, business, mindset, fitness and more.","last_synced_at":"2026-06-17T04:21:01.408925+00:00","page_url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807"},"episode":{"title":"(#66) Do it For Yourself, Show Muscles, and More","slug":"66-do-it-for-yourself-show-muscles-and-more","published_at":"2026-05-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807/66-do-it-for-yourself-show-muscles-and-more","show_page_url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807","url":"https://podcasters.spotify.com/pod/show/khango/episodes/66-Do-it-For-Yourself--Show-Muscles--and-More-e3j83u5","audio_url":"https://anchor.fm/s/fb22724c/podcast/play/119852421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F423969324-44100-2-d8a485f3d92ff.mp3","summary":"This is the podcast for everyone who's been counted out, talked about, and slept on. We're done doing it for the likes — we do it for ourselves. From new beginnings to elite performance, we talk real mindset, real manifestation, and real results. KHANGO isn't just the best gym in Houston — it's a movement. If they're talking, you're winning. Let's get it. 🔥Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠Daly & Black: https://www.dalyblack.com/","meta_description":"This is the podcast for everyone who's been counted out, talked about, and slept on. We're done doing it for the likes — we do it for ourselves. From new…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-daily-dose-podcast-w-firdose-khan-7045807/episodes/66-do-it-for-yourself-show-muscles-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-daily-dose-podcast-w-firdose-khan-7045807/66-do-it-for-yourself-show-muscles-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}