{"podcast":{"title":"The Dad Manual","slug":"the-dad-manual-7554137","podcast_index_feed_id":7554137,"rss_url":"https://feeds.transistor.fm/the-dad-manual","website_url":null,"image_url":"https://img.transistorcdn.com/PcJcfVx2Sw5jO2OtWhkgYMldD7j3a6caz7IkVMF6G0k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMWVh/NTk0NDViNmUyYWZl/Zjk4NDk3NWVjMWEy/NWYxYi5wbmc.jpg","author":"Andy Milad","episode_count":30,"summary":"The Dad Manual is a fatherhood podcast hosted by Tony Cooper, featuring honest conversations with dads about the real, unfiltered journey of parenthood. This parenting podcast for dads explores everything from the excitement of being a first time dad to navigating the teenage years. As one of the best podcasts for expecting dads and experienced fathers alike, we dive deep into what it actually means to be a modern dad—the struggles, the growth, the mistakes, and the moments that change you forever. Whether you're looking for a new dad podcast or seasoned parenting wisdom, this family podcast delivers the honest guidance you won't find in books.","last_synced_at":"2026-07-14T22:17:03.182957+00:00","page_url":"https://stenobird.com/podcast/the-dad-manual-7554137"},"episode":{"title":"Ep 1: They're Not As Fragile As You Think: Real Talk About Modern Fatherhood","slug":"ep-1-they-re-not-as-fragile-as-you-think-real-talk-about-modern-fatherhood","published_at":"2025-11-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dad-manual-7554137/ep-1-they-re-not-as-fragile-as-you-think-real-talk-about-modern-fatherhood","show_page_url":"https://stenobird.com/podcast/the-dad-manual-7554137","url":"https://share.transistor.fm/s/5e5573cf","audio_url":"https://media.transistor.fm/5e5573cf/f1003d3e.mp3","summary":"Parenthood isn't about perfection—it's about showing up, opening up, and caring deeply. Rodrigo Lagos shares his transformation into a sports dad and how driving his 16-year-old daughter Willow to volleyball created unexpected moments of connection. He discusses navigating the teenage years with authenticity, supporting his son Drake's passion for archery and robotics, and why vulnerability strengthens father-child relationships. This parenting podcast explores the power of family rituals, from their annual Lago Summer Kickoff Event to holiday cooking traditions, and offers wisdom on building resilience through consistent care. Key Takeaways: Sports involvement creates natural conversation opportunities with teenagers Kids are more resilient than we think when we show up for them Family rituals evolve as children grow and contribute their own ideas Vulnerability and apologizing to your kids builds deeper trust Opening up to your children happens earlier than most fathers expect Screen-free time in the car offers valuable connection windows Physical exhaustion after sports helps kids be more present Letting kids participate fully in family life teaches ownership If you enjoyed The Dad Manual, please like and subscribe. If you loved it, share this episode with a Dad! Send your questions to dadmanualpodcast@gmail.com. Connect with Tony Cooper: https://www.linkedin.com/in/thetonycooper/","meta_description":"Parenthood isn't about perfection—it's about showing up, opening up, and caring deeply. Rodrigo Lagos shares his transformation into a sports dad and how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dad-manual-7554137/episodes/ep-1-they-re-not-as-fragile-as-you-think-real-talk-about-modern-fatherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dad-manual-7554137/ep-1-they-re-not-as-fragile-as-you-think-real-talk-about-modern-fatherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}