{"podcast":{"title":"The Dad Edge Podcast","slug":"the-dad-edge-podcast-522814","podcast_index_feed_id":522814,"rss_url":"https://gooddadproject.libsyn.com/rss","website_url":"https://thedadedge.com/podcast/","image_url":"https://static.libsyn.com/p/assets/f/6/5/2/f652108ec70d8db2a04421dee9605cbd/Dad_Edge_Show_Art_new.jpg","author":"Larry Hagner","episode_count":1516,"summary":"The Dad Edge Podcast is a movement. It is a strong community of Fathers who all share a set of values. Larry Hagner, founder of The Dad Edge, breaks down common challenges of fatherhood, making them easy to understand and overcome. Tackling the world of Fatherhood can be a daunting task when we try to do it alone. The mission of The Dad Edge Podcast is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Simple as that. Everything you need and all of our resources can be found at thedadedge.com/podcast","last_synced_at":"2026-07-17T10:20:46.741003+00:00","page_url":"https://stenobird.com/podcast/the-dad-edge-podcast-522814"},"episode":{"title":"The ADHD Regulation Method That Replaced Medication featuring Jenna Free","slug":"the-adhd-regulation-method-that-replaced-medication-featuring-jenna-free","published_at":"2026-06-17T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dad-edge-podcast-522814/the-adhd-regulation-method-that-replaced-medication-featuring-jenna-free","show_page_url":"https://stenobird.com/podcast/the-dad-edge-podcast-522814","url":"http://thedadedge.com/1492","audio_url":"https://traffic.libsyn.com/secure/gooddadproject/6.16.26_-_Jenna_Free_UPDATE.mp3?dest-id=264727","summary":"Jenna Free is a counselor specializing in ADHD regulation who discovered her own diagnosis while drowning in grad school with two babies 17 months apart. She has since developed a full certification program teaching other mental health professionals her ADHD regulation method, and she runs ADHD regulation groups for clients from her home base in Calgary, Alberta. In this episode, Jenna joined The Dad Edge Alliance for a live Q&A that goes far deeper than a typical ADHD conversation. The focus isn't the diagnosis itself — it's the nervous system, specifically how chronic fight-or-flight mode silently drives the impatience, compulsive behavior, crashes, and parenting struggles so many dads in this community experience. If you've ever wondered why you can't just logic your way into being calmer, this one's for you. Most of us assume ADHD is about the brain you were born with. Jenna reframes it completely — the real problem isn't the diagnosis, it's the dysregulated nervous system underneath it, and that part is something you can actually change. This conversation pulls back the curtain on the frantic-crash cycle, the fight-flight-freeze-fawn response, why pressure feels like performance, and what it looks like to function from a regulated baseline instead of white-knuckling through the day. This is especially powerful for any dad who has ever snapped at his kids in the morning, struggled to slow down, or quietly wondered whether go, go, go is actually working against him. Timeline Summary [1:02] Jenna's background: how her own ADHD diagnosis in grad school — with a six-month-old and an 18-month-old at home — led her to develop the ADHD regulation method [3:24] Why calendars and timers weren't enough: the frantic-crash cycle Jenna kept seeing in herself and every clien…","meta_description":"Jenna Free is a counselor specializing in ADHD regulation who discovered her own diagnosis while drowning in grad school with two babies 17 months apart.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dad-edge-podcast-522814/episodes/the-adhd-regulation-method-that-replaced-medication-featuring-jenna-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dad-edge-podcast-522814/the-adhd-regulation-method-that-replaced-medication-featuring-jenna-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}