{"podcast":{"title":"The Crystal Quill Podcast","slug":"the-crystal-quill-podcast-6618407","podcast_index_feed_id":6618407,"rss_url":"https://media.rss.com/southernglow/feed.xml","website_url":"https://rss.com/podcasts/southernglow","image_url":"https://media.rss.com/southernglow/20260326_120352_3ad199bc331424188e531495e441d504.jpg","author":"Carrie Richmond","episode_count":32,"summary":"The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407"},"episode":{"title":"When Your Intuition Knows Before You Do","slug":"when-your-intuition-knows-before-you-do","published_at":"2026-04-02T15:11:00+00:00","page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/when-your-intuition-knows-before-you-do","show_page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407","url":"https://rss.com/podcasts/southernglow/2613119","audio_url":"https://content.rss.com/episodes/215314/2613119/southernglow/2026_03_11_20_56_39_9cf15ca4-3268-4d33-9f07-14374120a08a.mp3","summary":"Most of us believe we trust our intuition… until the moment we’re asked to act on it. In this episode, Carrie shares a personal story about what happened when her intuition was quietly warning her that something wasn’t right — and why she chose to ignore it. What began as a coaching relationship eventually became a powerful lesson about self-trust, boundaries, and the subtle ways we abandon our own inner knowing in order to be seen, validated, or understood. Through this experience, Carrie reflects on why intuition often begins as a whisper, why we rationalize it away, and how life eventually brings clarity when we’re ready to listen. If you’ve ever felt that quiet inner hesitation but pushed forward anyway, this episode is a reminder that your intuition often knows the truth long before your mind catches up.","meta_description":"Most of us believe we trust our intuition… until the moment we’re asked to act on it. In this episode, Carrie shares a personal story about what happened…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crystal-quill-podcast-6618407/episodes/when-your-intuition-knows-before-you-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/when-your-intuition-knows-before-you-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}