{"podcast":{"title":"The Crystal Quill Podcast","slug":"the-crystal-quill-podcast-6618407","podcast_index_feed_id":6618407,"rss_url":"https://media.rss.com/southernglow/feed.xml","website_url":"https://rss.com/podcasts/southernglow","image_url":"https://media.rss.com/southernglow/20260326_120352_3ad199bc331424188e531495e441d504.jpg","author":"Carrie Richmond","episode_count":32,"summary":"The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407"},"episode":{"title":"Southern Glow Archive: Life Update: Social Media Break Musings & 2024's Bold Beginnings","slug":"southern-glow-archive-life-update-social-media-break-musings-2024-s-bold-beginnings","published_at":"2024-02-27T10:00:34+00:00","page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/southern-glow-archive-life-update-social-media-break-musings-2024-s-bold-beginnings","show_page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407","url":"https://rss.com/podcasts/southernglow/1362569","audio_url":"https://content.rss.com/episodes/215314/1362569/southernglow/2024_02_26_16_03_06_47462ea5-0829-43d7-863b-9653fb3b0645.mp3","summary":"The first solo episode of 2024 is here! Carrie shares what's been going on in her world since she decided to step back from social media late last year. From travels and homeowner blunders, to parenting and pet health updates, find out what's been keeping Carrie away from her microphone. Don't miss the reveal on where the podcast is headed this year and what you can expect scheduling wise.","meta_description":"The first solo episode of 2024 is here! Carrie shares what's been going on in her world since she decided to step back from social media late last year. F…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crystal-quill-podcast-6618407/episodes/southern-glow-archive-life-update-social-media-break-musings-2024-s-bold-beginnings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/southern-glow-archive-life-update-social-media-break-musings-2024-s-bold-beginnings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}