{"podcast":{"title":"The Crystal Quill Podcast","slug":"the-crystal-quill-podcast-6618407","podcast_index_feed_id":6618407,"rss_url":"https://media.rss.com/southernglow/feed.xml","website_url":"https://rss.com/podcasts/southernglow","image_url":"https://media.rss.com/southernglow/20260326_120352_3ad199bc331424188e531495e441d504.jpg","author":"Carrie Richmond","episode_count":32,"summary":"The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407"},"episode":{"title":"Southern Glow Archive: Holiday 911: Reclaim Joy + Peace this Season in Four Simple Steps","slug":"southern-glow-archive-holiday-911-reclaim-joy-peace-this-season-in-four-simple-steps","published_at":"2023-12-05T10:00:25+00:00","page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/southern-glow-archive-holiday-911-reclaim-joy-peace-this-season-in-four-simple-steps","show_page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407","url":"https://rss.com/podcasts/southernglow/1249540","audio_url":"https://content.rss.com/episodes/215314/1249540/southernglow/2023_12_04_16_21_17_42d83b93-aac5-4c92-8401-a471f2da615a.mp3","summary":"In today's solo episode, Carrie shares her top 4 recommendations for curating a more enjoyable and relaxed holiday season with JOY + PEACE at it's core. Prepare to say goodbye to the stressful & hectic patterns of Christmas past-- this is the year you transform your holiday into the one you've always dreamed of. To greatly reduce your stress this holiday season and increase your peace & well being, be sure to follow up this episode with \"Costco- From Energy Draining Hell to Soul Connected Bliss\" : https://podcasts.apple.com/us/podcast/southern-glow/id1694989006?i=1000630701376 Connect with Carrie: Instagram.com/CarrieHiottRichmond www.carriehiottrichmond.com Buy Eyes on Fire here: https://www.amazon.com/Eyes-Fire-Unseen-Realm-Book-ebook/dp/B0BSP2QGP7/ref=sr_1_1?crid=166ORQEJP3UPQ&keywords=eyes+on+fire+carrie+richmond&qid=1696612922&sprefix=eyes+on+fire+c%2Caps%2C127&sr=8-1","meta_description":"In today's solo episode, Carrie shares her top 4 recommendations for curating a more enjoyable and relaxed holiday season with JOY + PEACE at it's core. P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crystal-quill-podcast-6618407/episodes/southern-glow-archive-holiday-911-reclaim-joy-peace-this-season-in-four-simple-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/southern-glow-archive-holiday-911-reclaim-joy-peace-this-season-in-four-simple-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}