{"podcast":{"title":"The Crystal Quill Podcast","slug":"the-crystal-quill-podcast-6618407","podcast_index_feed_id":6618407,"rss_url":"https://media.rss.com/southernglow/feed.xml","website_url":"https://rss.com/podcasts/southernglow","image_url":"https://media.rss.com/southernglow/20260326_120352_3ad199bc331424188e531495e441d504.jpg","author":"Carrie Richmond","episode_count":32,"summary":"The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407"},"episode":{"title":"Learning to Hear Myself Again- An April Sober Recap on: Intuition, Emotional Presence & Quiet Clarity","slug":"learning-to-hear-myself-again-an-april-sober-recap-on-intuition-emotional-presence-quiet-clarity","published_at":"2026-05-19T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/learning-to-hear-myself-again-an-april-sober-recap-on-intuition-emotional-presence-quiet-clarity","show_page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407","url":"https://rss.com/podcasts/southernglow/2835947","audio_url":"https://content.rss.com/episodes/215314/2835947/southernglow/2026_05_18_14_50_06_6142651f-eab0-4a7f-9e8e-a225fbbdcbfb.mp3","summary":"In this deeply personal April sober recap, Carrie reflects on the quieter, more unexpected shifts that have surfaced over 130 days alcohol-free — from emotional presence and nervous system awareness to intuition, self-trust, and learning to truly listen to her body. What began as a “late” sobriety update evolves into a much deeper conversation about depression, vitamin deficiencies, cortisol concerns, intuitive knowing, psychic sensitivity, and the subtle difference between anxiety and clarity. Carrie shares two recent claircognizant experiences that left her questioning how much intuitive information we all may have access to when the noise of everyday life begins to quiet down — including the moment she instantly knew two women would walk into her studio before they ever crossed the street, and the strong inner certainty that her future niece was a girl weeks before the gender reveal. This episode is not about becoming perfect, endlessly happy, or spiritually enlightened overnight. It’s about becoming present enough to recognize when something feels off… and learning to respond to yourself with honesty, care, and trust instead of avoidance. Topics explored: Sobriety beyond the “pink cloud” Emotional presence & nervous system awareness Depression, burnout & physical health signals Vitamin D, B vitamin & cortisol conversations Intuition vs anxiety Claircognizance & energetic sensitivity Psychic gifts & reconnecting to self The quiet ways healing actually unfolds A cozy late-night style conversation for anyone navigating healing, self-trust, emotional overwhelm, spiritual curiosity, or the strange beauty of becoming more fully awake to your own life.","meta_description":"In this deeply personal April sober recap, Carrie reflects on the quieter, more unexpected shifts that have surfaced over 130 days alcohol-free — from emo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crystal-quill-podcast-6618407/episodes/learning-to-hear-myself-again-an-april-sober-recap-on-intuition-emotional-presence-quiet-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/learning-to-hear-myself-again-an-april-sober-recap-on-intuition-emotional-presence-quiet-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}