{"podcast":{"title":"The Crystal Quill Podcast","slug":"the-crystal-quill-podcast-6618407","podcast_index_feed_id":6618407,"rss_url":"https://media.rss.com/southernglow/feed.xml","website_url":"https://rss.com/podcasts/southernglow","image_url":"https://media.rss.com/southernglow/20260326_120352_3ad199bc331424188e531495e441d504.jpg","author":"Carrie Richmond","episode_count":32,"summary":"The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407"},"episode":{"title":"90 Days Sober: The Glow, The Intuition, & The Joy I Didn’t Expect","slug":"90-days-sober-the-glow-the-intuition-the-joy-i-didn-t-expect","published_at":"2026-05-07T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/90-days-sober-the-glow-the-intuition-the-joy-i-didn-t-expect","show_page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407","url":"https://rss.com/podcasts/southernglow/2670082","audio_url":"https://content.rss.com/episodes/215314/2670082/southernglow/2026_04_14_14_23_05_e2993260-a0ae-4337-a269-9d6f2c29ffd4.mp3","summary":"At 90 days alcohol-free, something deeper than I expected began to unfold. In this episode, I’m sharing a real-time reflection on what has shifted for me physically, emotionally, and spiritually during the first three months of sobriety. From unexpected changes in my skin and appearance — to a noticeable return of my intuition and sensitivity — to the quiet disappearance of anxiety and imposter syndrome… this journey has opened up more than I ever anticipated. But the most surprising shift? A deeper capacity to feel and hold joy in everyday moments — in a way that feels grounding, emotional, and fully present. This isn’t about becoming someone new. It’s about softening back into who you’ve always been… when the noise is gone. If you’re sober curious, in your early days, or simply wondering what’s possible on the other side of alcohol — this conversation is for you.","meta_description":"At 90 days alcohol-free, something deeper than I expected began to unfold. In this episode, I’m sharing a real-time reflection on what has shifted for me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crystal-quill-podcast-6618407/episodes/90-days-sober-the-glow-the-intuition-the-joy-i-didn-t-expect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/90-days-sober-the-glow-the-intuition-the-joy-i-didn-t-expect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}