{"podcast":{"title":"The Crystal Quill Podcast","slug":"the-crystal-quill-podcast-6618407","podcast_index_feed_id":6618407,"rss_url":"https://media.rss.com/southernglow/feed.xml","website_url":"https://rss.com/podcasts/southernglow","image_url":"https://media.rss.com/southernglow/20260326_120352_3ad199bc331424188e531495e441d504.jpg","author":"Carrie Richmond","episode_count":32,"summary":"The Crystal Quill Podcast is a space to anchor back into your truth and the present moment. Created for women—especially mothers and trailblazers—this podcast offers grounded, quietly powerful conversations for those who are done outsourcing their authority and ready to live in alignment with who they truly are. Here, we move away from endless self-help and toward simple, embodied shifts that can be felt, lived, and reflected in everyday life. Through bi-weekly solo reflections and thoughtful conversations, we explore identity, presence, intuition, and what it means to show up consciously—free from inherited patterns, old narratives, and conditioned ways of being. This is not about fixing yourself. It’s about remembering yourself. Hosted by: Carrie Hiott Richmond","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407"},"episode":{"title":"15 Unexpected Ways Sobriety Changes Your Life (Beyond the Obvious)","slug":"15-unexpected-ways-sobriety-changes-your-life-beyond-the-obvious","published_at":"2026-04-23T11:18:23+00:00","page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/15-unexpected-ways-sobriety-changes-your-life-beyond-the-obvious","show_page_url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407","url":"https://rss.com/podcasts/southernglow/2676102","audio_url":"https://content.rss.com/episodes/215314/2676102/southernglow/2026_04_01_17_37_25_448d6d45-0e81-451a-b3ca-5485d44f5b01.mp3","summary":"Most conversations around sobriety focus on the obvious—better sleep, improved health, maybe even weight loss. But what about the unexpected shifts? In this episode, I’m sharing 15 surprising, real-life changes I’ve experienced since removing alcohol—things no one really talks about until you’re living it. From nervous system peace and emotional stability to deeper intuition, expanded patience, and a completely different relationship with your time, energy, and self-trust… this is the side of sobriety that feels like coming home to yourself. Whether you’re sober-curious, taking a break, or fully committed to an alcohol-free lifestyle, this episode offers a refreshing and honest look at what’s possible when you remove alcohol and allow your life to recalibrate.","meta_description":"Most conversations around sobriety focus on the obvious—better sleep, improved health, maybe even weight loss. But what about the unexpected shifts? In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crystal-quill-podcast-6618407/episodes/15-unexpected-ways-sobriety-changes-your-life-beyond-the-obvious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crystal-quill-podcast-6618407/15-unexpected-ways-sobriety-changes-your-life-beyond-the-obvious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}