{"podcast":{"title":"The CRUX: True Survival Stories","slug":"the-crux-true-survival-stories-2136323","podcast_index_feed_id":2136323,"rss_url":"https://feeds.simplecast.com/Ze0KQfi5","website_url":"https://bleav.com/shows/the-crux-true-survival-stories/","image_url":"https://image.simplecastcdn.com/images/5011364a-4adb-4853-94db-b451263aae87/26a6691a-0fe1-4191-abca-8860cb8a45af/3000x3000/12227796-1611528718222-33be5e6b80443.jpg?aid=rss_feed","author":"Bleav + Kaycee McIntosh + Julie Henningsen","episode_count":242,"summary":"Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!","last_synced_at":"2026-06-16T00:17:09.750435+00:00","page_url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323"},"episode":{"title":"30 Seconds to Escape: The Sinking of the Cynthia Woods | E235","slug":"30-seconds-to-escape-the-sinking-of-the-cynthia-woods-e235","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323/30-seconds-to-escape-the-sinking-of-the-cynthia-woods-e235","show_page_url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323","url":"https://bleav.com/shows/the-crux-true-survival-stories/?post_type=gp_podcast_episode&p=311","audio_url":"https://pdrl.fm/6c099d/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/5011364a-4adb-4853-94db-b451263aae87/episodes/ce8ddca8-7a17-4f59-8b90-1c3f0680fe65/audio/128/default.mp3?aid=rss_feed&awCollectionId=5011364a-4adb-4853-94db-b451263aae87&awEpisodeId=ce8ddca8-7a17-4f59-8b90-1c3f0680fe65&feed=Ze0KQfi5","summary":"In June 2008, the racing sailboat Cynthia Woods lost its keel during the Regatta de Amigos in the Gulf of Mexico and capsized in under a minute, 11 miles offshore. Safety officer Roger Stone saved two crewmates before disappearing beneath the surface. The five survivors spent 26 hours adrift with almost nothing — no life raft, no EPIRB, one flashlight. The episode explores how they made it, what went wrong, and the complicated aftermath of Roger Stone's sacrifice.","meta_description":"In June 2008, the racing sailboat Cynthia Woods lost its keel during the Regatta de Amigos in the Gulf of Mexico and capsized in under a minute, 11 miles…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1921,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crux-true-survival-stories-2136323/episodes/30-seconds-to-escape-the-sinking-of-the-cynthia-woods-e235/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323/30-seconds-to-escape-the-sinking-of-the-cynthia-woods-e235.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}