{"podcast":{"title":"The CRUX: True Survival Stories","slug":"the-crux-true-survival-stories-2136323","podcast_index_feed_id":2136323,"rss_url":"https://feeds.simplecast.com/Ze0KQfi5","website_url":"https://bleav.com/shows/the-crux-true-survival-stories/","image_url":"https://image.simplecastcdn.com/images/5011364a-4adb-4853-94db-b451263aae87/26a6691a-0fe1-4191-abca-8860cb8a45af/3000x3000/12227796-1611528718222-33be5e6b80443.jpg?aid=rss_feed","author":"Bleav + Kaycee McIntosh + Julie Henningsen","episode_count":242,"summary":"Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!","last_synced_at":"2026-06-16T00:17:09.750435+00:00","page_url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323"},"episode":{"title":"3 Nights Trapped in a Canyon With a Broken Pelvis | E229","slug":"3-nights-trapped-in-a-canyon-with-a-broken-pelvis-e229","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323/3-nights-trapped-in-a-canyon-with-a-broken-pelvis-e229","show_page_url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323","url":"https://bleav.com/shows/the-crux-true-survival-stories/?post_type=gp_podcast_episode&p=304","audio_url":"https://pdrl.fm/6c099d/pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/5011364a-4adb-4853-94db-b451263aae87/episodes/e28ddf3a-d312-489b-a1c0-986115432ffa/audio/128/default.mp3?aid=rss_feed&awCollectionId=5011364a-4adb-4853-94db-b451263aae87&awEpisodeId=e28ddf3a-d312-489b-a1c0-986115432ffa&feed=Ze0KQfi5","summary":"In December 2006, elite endurance athlete Danelle Ballengee fell 60 feet onto frozen canyon floor near Moab, Utah, shattering her pelvis and leaving her stranded alone for 52 hours in freezing temperatures. With almost nothing to survive on, she endured internal bleeding, severe frostbite, and sub-zero nights while unable to signal for help. Her dog Taz saved her life by repeatedly running five miles to the trailhead until he led search and rescue back to her just before dark on the third day.","meta_description":"In December 2006, elite endurance athlete Danelle Ballengee fell 60 feet onto frozen canyon floor near Moab, Utah, shattering her pelvis and leaving her s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crux-true-survival-stories-2136323/episodes/3-nights-trapped-in-a-canyon-with-a-broken-pelvis-e229/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crux-true-survival-stories-2136323/3-nights-trapped-in-a-canyon-with-a-broken-pelvis-e229.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}