{"podcast":{"title":"the CRUDA REALIDAD PODCAST","slug":"the-cruda-realidad-podcast-5686592","podcast_index_feed_id":5686592,"rss_url":"https://anchor.fm/s/b773f444/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thecrudarealidadpodcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/30678297/30678297-1666107033366-e4276baacc673.jpg","author":"the CRUDA REALIDAD PODCAST","episode_count":177,"summary":"We speak the CRUDA REALIDAD on each Episode! We hope you enjoy!","last_synced_at":"2026-07-30T02:21:11.143816+00:00","page_url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592"},"episode":{"title":"\"You’re Not Trash… You’re Just 6–7\"- Ep. 167","slug":"you-re-not-trash-you-re-just-6-7-ep-167","published_at":"2026-02-06T16:52:28+00:00","page_url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592/you-re-not-trash-you-re-just-6-7-ep-167","show_page_url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592","url":"https://podcasters.spotify.com/pod/show/thecrudarealidadpodcast/episodes/Youre-Not-Trash-Youre-Just-67--Ep--167-e3el5qk","audio_url":"https://anchor.fm/s/b773f444/podcast/play/115037460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417478374-44100-2-6bc3645daa3f4.mp3","summary":"Ever heard of “6–7 man energy”? 👀It’s the slang for someone who’s not bad… but also never the main character. Always close, never the star.In this episode we break down:• What “6–7 man energy” really means• How it shows up in relationships• Zodiac signs with 6–7 man traits• Super Bowl weekend talk 🏈• Banda Brunch Dallas recap• And why being “almost” is more common than you thinkThis one’s funny, lowkey toxic, and way too relatable 😂Let us know in the comments…Do you have 6–7 man energy or are you really him/her?","meta_description":"Ever heard of “6–7 man energy”? 👀It’s the slang for someone who’s not bad… but also never the main character. Always close, never the star.In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-cruda-realidad-podcast-5686592/episodes/you-re-not-trash-you-re-just-6-7-ep-167/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592/you-re-not-trash-you-re-just-6-7-ep-167.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}