{"podcast":{"title":"the CRUDA REALIDAD PODCAST","slug":"the-cruda-realidad-podcast-5686592","podcast_index_feed_id":5686592,"rss_url":"https://anchor.fm/s/b773f444/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thecrudarealidadpodcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/30678297/30678297-1666107033366-e4276baacc673.jpg","author":"the CRUDA REALIDAD PODCAST","episode_count":177,"summary":"We speak the CRUDA REALIDAD on each Episode! We hope you enjoy!","last_synced_at":"2026-07-30T02:21:11.143816+00:00","page_url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592"},"episode":{"title":"Lent is here... What are we giving up?? EP. 168","slug":"lent-is-here-what-are-we-giving-up-ep-168","published_at":"2026-02-18T14:00:01+00:00","page_url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592/lent-is-here-what-are-we-giving-up-ep-168","show_page_url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592","url":"https://podcasters.spotify.com/pod/show/thecrudarealidadpodcast/episodes/Lent-is-here----What-are-we-giving-up---EP--168-e3f8omg","audio_url":"https://traffic.megaphone.fm/APO9001059310.mp3","summary":"Secure Lily BAE's Strawberry Horchata x Primeval Labshttps://primevallabs.com/products/whey-strawberry-horchata-lily-bae-collaborationIn this episode of Cruda Realidad, we recap our trip to Sacramento and San Jose and talk about everything that went down—from the people we met to the unforgettable moments. We also give a real update on the Strawberry Horchata Protein launch and how crazy the support has been so far.We also get into a deeper conversation about Lent. It’s that time of year where people are supposed to give something up—but what do you actually give up? We talk about discipline, habits, and why it’s harder than it sounds when it comes to making real sacrifices.As always, we keep it real, unfiltered, and honest.","meta_description":"Secure Lily BAE's Strawberry Horchata x Primeval Labshttps://primevallabs.com/products/whey-strawberry-horchata-lily-bae-collaborationIn this episode of C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-cruda-realidad-podcast-5686592/episodes/lent-is-here-what-are-we-giving-up-ep-168/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-cruda-realidad-podcast-5686592/lent-is-here-what-are-we-giving-up-ep-168.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}