{"podcast":{"title":"The Creation of Her","slug":"the-creation-of-her-6868094","podcast_index_feed_id":6868094,"rss_url":"https://media.rss.com/thecreationofher/feed.xml","website_url":"https://rss.com/podcasts/thecreationofher","image_url":"https://media.rss.com/thecreationofher/20250130_040109_c48dd926cbbb93c6f43c9ae53ae54c74.jpg","author":"Mia Andrade","episode_count":69,"summary":"\"The Creation of Her\" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc. The podcast explores the process of \"creation\" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, \"The Creation of Her\" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of…","last_synced_at":"2026-06-06T08:19:45.348266+00:00","page_url":"https://stenobird.com/podcast/the-creation-of-her-6868094"},"episode":{"title":"How to Stop Doom Scrolling | break your social media addiction now","slug":"how-to-stop-doom-scrolling-break-your-social-media-addiction-now","published_at":"2026-03-01T19:32:50+00:00","page_url":"https://stenobird.com/podcast/the-creation-of-her-6868094/how-to-stop-doom-scrolling-break-your-social-media-addiction-now","show_page_url":"https://stenobird.com/podcast/the-creation-of-her-6868094","url":"https://rss.com/podcasts/thecreationofher/2591440","audio_url":"https://content.rss.com/episodes/264505/2591440/thecreationofher/2026_03_01_19_32_42_23687c51-e620-44f3-b66d-5b7bc76cd4be.mp3","summary":"Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all 1:1 Private Mentorship Available (waitlist: https://stan.store/Themiagabriella ) or (email: mia.ugccreator@gmail.com ) Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction ⏱️ Timestamps 0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health 00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule 10:13 — Step 2: Fix the Emotional Root of Doomscrolling 12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System 18:57 — How to Take Back Control of Your Time, Focus & Attention 📥 RESOURCES MENTIONED ➤ Download the Ultimate Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. Tags: social media,scrolling,how to stop scrolling,stop scrolling,attention span,social media addiction,phone addiction,phone,distractions,productivity,focus,discipline,productive,self improvement,self development, How to break your phone addiction,How to stay off phone,…","meta_description":"Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-creation-of-her-6868094/episodes/how-to-stop-doom-scrolling-break-your-social-media-addiction-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-creation-of-her-6868094/how-to-stop-doom-scrolling-break-your-social-media-addiction-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}