{"podcast":{"title":"The Creation of Her","slug":"the-creation-of-her-6868094","podcast_index_feed_id":6868094,"rss_url":"https://media.rss.com/thecreationofher/feed.xml","website_url":"https://rss.com/podcasts/thecreationofher","image_url":"https://media.rss.com/thecreationofher/20250130_040109_c48dd926cbbb93c6f43c9ae53ae54c74.jpg","author":"Mia Andrade","episode_count":69,"summary":"\"The Creation of Her\" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc. The podcast explores the process of \"creation\" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, \"The Creation of Her\" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of…","last_synced_at":"2026-06-06T08:19:45.348266+00:00","page_url":"https://stenobird.com/podcast/the-creation-of-her-6868094"},"episode":{"title":"33: How to Reset and *LOCK BACK IN* for Fall","slug":"33-how-to-reset-and-lock-back-in-for-fall","published_at":"2025-10-12T21:56:42+00:00","page_url":"https://stenobird.com/podcast/the-creation-of-her-6868094/33-how-to-reset-and-lock-back-in-for-fall","show_page_url":"https://stenobird.com/podcast/the-creation-of-her-6868094","url":"https://rss.com/podcasts/thecreationofher/2267545","audio_url":"https://content.rss.com/episodes/264505/2267545/thecreationofher/2025_10_12_21_56_34_f0f7a1d2-23c4-470d-9205-34f0a1879e31.mp3","summary":"Season 2 | Episode 33 | How to Glow Up & Lock In Before the New Year ✨ (Fall Reset Routine) Feeling stuck, unmotivated, or like you’ve fallen off your goals? This episode is your fall reset a complete glow-up guide to help you realign, rebuild consistency, and walk into the new year that girl. From revisiting your goals to reducing stress and mastering feminine discipline, these habits will help you elevate your mind, body, and routines — sustainably. This isn’t another “new year, new me” moment …it’s your head start before everyone else even begins. What You’ll Learn: ✔️ How to revisit your goals & build an aligned action plan ✔️ Why “slow & steady” creates real, lasting results ✔️ How to study yourself & design a life that feels good ✔️ 10 stress-inducing habits to drop ASAP ✔️ My favorite glow-up tips that actually work ✔️ The power of accountability & discipline in feminine success ⏱️ Timestamps 0:00 — Fall Reset & Why Now’s the Time to Glow Up 02:05 — Chapter 1: Revisit Your Goals & Align Your Actions 07:00 — Chapter 2: Slow & Steady Wins the Glow Up 09:20 — Chapter 3: Study Yourself Like a Daily Experiment 12:49 — Chapter 4: Reduce Stress for Better Health & Skin 13:35 — Stress-Inducing Mistakes That Keep You Stuck 17:17 — Chapter 5: Glow-Up Tips That Actually Work 26:27 — Chapter 6: Accountability & Feminine Discipline 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Li…","meta_description":"Season 2 | Episode 33 | How to Glow Up & Lock In Before the New Year ✨ (Fall Reset Routine) Feeling stuck, unmotivated, or like you’ve fallen off your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-creation-of-her-6868094/episodes/33-how-to-reset-and-lock-back-in-for-fall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-creation-of-her-6868094/33-how-to-reset-and-lock-back-in-for-fall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}