{"podcast":{"title":"The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose","slug":"the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721","podcast_index_feed_id":6686721,"rss_url":"https://feed.podbean.com/hcedwardscoaching/feed.xml","website_url":"https://hcedwardscoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17182452/Heather_Edwards_the_crazy_confidence_coach_podcast_1680_2_a7trx.png","author":"Heather Edwards - Master Certified Life Coach, Confidence Coach","episode_count":129,"summary":"Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and little steps you can take to increase your confidence. You may be surprised how easy it is to make small life changes that increase your self-esteem, give you more confidence, and help you create BIG results. You will learn how to let go of perfectionism, embrace change, and live life with intentionality. If you have fear, anxiety, or overwhelm that’s okay, because we will talk about how you can stop letting it hold you back. We explore how much mental fitness or mindset can impact your daily life. As a master-certified life coach, I have spent the last few years coaching entrepreneurs, executives, teenagers, a sports team, and a faith-based women’s group. What do they all have in common? They all need the confidence to go boldly toward their goals and dreams. Each one of them has…","last_synced_at":"2026-06-12T10:20:17.847798+00:00","page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721"},"episode":{"title":"Why Criticism Cuts So Deep and 4 Ways to Turn It Into a Win - EP124","slug":"why-criticism-cuts-so-deep-and-4-ways-to-turn-it-into-a-win-ep124","published_at":"2026-05-05T18:23:43+00:00","page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/why-criticism-cuts-so-deep-and-4-ways-to-turn-it-into-a-win-ep124","show_page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721","url":"https://hcedwardscoaching.podbean.com/e/why-criticism-cuts-so-deep-and-4-ways-to-turn-it-into-a-win-ep124/","audio_url":"https://mcdn.podbean.com/mf/web/tr7z9ketqechgei6/EP124_Why_Criticism_Cuts_So_Deep_and_6_Ways_to_Turn_It_Into_a_Winbtds8.mp3","summary":"Has a single comment ever lived rent-free in your head for days twisting into a deeper story that says I'm not enough? You're not alone. This episode unpacks exactly why criticism cuts so deep for women, how it quietly chips away at your self-esteem, and the four game changing shifts that transform it from a wound into wisdom. What you'll learn in this episode: • Why your brain is wired to treat criticism like a threat and what that means for your confidence• How people pleasing causes you to reshape your identity around others' opinions• The critical difference between over-personalizing and actually learning from feedback• 4 practical shifts: separating fact from feeling, vetting the source, extracting the lesson, and anchoring in radical self-trust• How to build an \"evidence file\" that quiets your inner critic for good If you're a high achieving woman caught in cycles of self-doubt or rebuilding your self-worth after a tough season, this episode is the reminder you need: criticism is data, not destiny. You get to decide what it means. Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: heather@hcedwardscoaching.com Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action! XO, Heather","meta_description":"Has a single comment ever lived rent-free in your head for days twisting into a deeper story that says I'm not enough? You're not alone. This episode unpa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/episodes/why-criticism-cuts-so-deep-and-4-ways-to-turn-it-into-a-win-ep124/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/why-criticism-cuts-so-deep-and-4-ways-to-turn-it-into-a-win-ep124.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}