{"podcast":{"title":"The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose","slug":"the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721","podcast_index_feed_id":6686721,"rss_url":"https://feed.podbean.com/hcedwardscoaching/feed.xml","website_url":"https://hcedwardscoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17182452/Heather_Edwards_the_crazy_confidence_coach_podcast_1680_2_a7trx.png","author":"Heather Edwards - Master Certified Life Coach, Confidence Coach","episode_count":129,"summary":"Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and little steps you can take to increase your confidence. You may be surprised how easy it is to make small life changes that increase your self-esteem, give you more confidence, and help you create BIG results. You will learn how to let go of perfectionism, embrace change, and live life with intentionality. If you have fear, anxiety, or overwhelm that’s okay, because we will talk about how you can stop letting it hold you back. We explore how much mental fitness or mindset can impact your daily life. As a master-certified life coach, I have spent the last few years coaching entrepreneurs, executives, teenagers, a sports team, and a faith-based women’s group. What do they all have in common? They all need the confidence to go boldly toward their goals and dreams. Each one of them has…","last_synced_at":"2026-06-12T10:20:17.847798+00:00","page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721"},"episode":{"title":"Stop Playing Small The 7 Day Reset That Rebuilds Confidence From the Inside Out - EP117","slug":"stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out-ep117","published_at":"2026-03-17T22:39:00+00:00","page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out-ep117","show_page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721","url":"https://hcedwardscoaching.podbean.com/e/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out/","audio_url":"https://mcdn.podbean.com/mf/web/db6i2urshyx4c46m/EP117_How_to_Do_Hard_Things_to_Reset_and_Relcaim_Your_Confidence_and_Get_a_Self-Esteem_Boost6s0gu.mp3","summary":"What if the hardest thing you did this week became the very thing that rebuilt your confidence? What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero distractions have to do with resetting your confidence? What I discovered wasn't just physical transformation. It was a masterclass in self-trust, doing hard things, and reclaiming your confidence from the inside out. Why doing hard things on purpose is the fastest path to building self-trust and lasting confidence How a body detox mirrors a confidence detox and releasing old stories, comparison, and people-pleasing Why discomfort isn't a red flag but rather a growth flag The 7-day input reset challenge to cleanse comparison, self-criticism, and emotional chaos How to relabel negative self-talk in real time to stop lack of confidence in its tracks Whether you're rebuilding self-worth after a life event, struggling with people-pleasing, or simply feeling stuck, this episode will challenge you to pick one promise, keep it, and watch what happens to the way you see yourself. This episode will help you learn: how to build confidence how to recover self-trust for women how to do hard things and reap the benefits what a body reset and confidence have to do with one another how to stop self-doubt how to rebuild self-worth how to rebuild confidence and get a boost for your self-esteem how to overcome people pleasing Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: heather@hcedwardscoaching.com Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Pla…","meta_description":"What if the hardest thing you did this week became the very thing that rebuilt your confidence? What happens when we finally say YES to yourself after of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/episodes/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out-ep117/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-playing-small-the-7-day-reset-that-rebuilds-confidence-from-the-inside-out-ep117.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}