{"podcast":{"title":"The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose","slug":"the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721","podcast_index_feed_id":6686721,"rss_url":"https://feed.podbean.com/hcedwardscoaching/feed.xml","website_url":"https://hcedwardscoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17182452/Heather_Edwards_the_crazy_confidence_coach_podcast_1680_2_a7trx.png","author":"Heather Edwards - Master Certified Life Coach, Confidence Coach","episode_count":129,"summary":"Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and little steps you can take to increase your confidence. You may be surprised how easy it is to make small life changes that increase your self-esteem, give you more confidence, and help you create BIG results. You will learn how to let go of perfectionism, embrace change, and live life with intentionality. If you have fear, anxiety, or overwhelm that’s okay, because we will talk about how you can stop letting it hold you back. We explore how much mental fitness or mindset can impact your daily life. As a master-certified life coach, I have spent the last few years coaching entrepreneurs, executives, teenagers, a sports team, and a faith-based women’s group. What do they all have in common? They all need the confidence to go boldly toward their goals and dreams. Each one of them has…","last_synced_at":"2026-06-12T10:20:17.847798+00:00","page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721"},"episode":{"title":"Stop People Pleasing Break the Cycle and Rediscover Who You Really Are - EP115","slug":"stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are-ep115","published_at":"2026-03-04T14:09:29+00:00","page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are-ep115","show_page_url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721","url":"https://hcedwardscoaching.podbean.com/e/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are/","audio_url":"https://mcdn.podbean.com/mf/web/jpe85xwkfeciuq52/EP115_Stop_People_Pleasing_Break_the_Cycle_Rebuild_Your_Confidence_and_Rediscover_Who_You_Really_Are7eair.mp3","summary":"We're pulling back the curtain on people pleasing. What it really is, why it's holding you back, and why (spoiler alert) it might actually be a form of dishonesty in your relationships. We'll walk through three clear signs you're stuck in the people-pleasing cycle, three concrete actions you can take TODAY to start breaking free, and three deeply satisfying reasons you will thank yourself later for doing the work. This is your permission slip to stop shrinking. Your dreams didn't disappear, they've just been waiting for you to come back to them. Your most authentic, confident, and fulfilled self is on the other side of this one courageous decision: to stop pleasing and start living. How to identify people pleasing behavior in yourself Why people pleasing is a form of lying and how it damages trust How to stop people pleasing without blowing up your relationships Rebuilding confidence and self-awareness after losing yourself Rediscovering your true desires, goals, and dreams Book a coaching call here: https://thecrazyconfidencecoach.com/book-now Email: heather@hcedwardscoaching.com Get freebies here: https://thecrazyconfidencecoach.com/freebies 20 Questions to Ask to Increase the Quality of Your Relationships Confidence Boosting Tips for Difficult Conversations Plan Your Success! Best Planner You Ever Used to Create an Unbelievable Successful Year! To be the best version of you, it requires intentional action! XO, Heather","meta_description":"We're pulling back the curtain on people pleasing. What it really is, why it's holding you back, and why (spoiler alert) it might actually be a form of di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/episodes/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are-ep115/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-crazy-confidence-coach-improve-communication-stop-negative-thinking-overcome-imposter-syndrome-find-purpose-6686721/stop-people-pleasing-break-the-cycle-and-rediscover-who-you-really-are-ep115.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}