{"podcast":{"title":"The Courageous Life","slug":"the-courageous-life-1131008","podcast_index_feed_id":1131008,"rss_url":"https://rss.buzzsprout.com/212272.rss","website_url":"https://www.practicingcourage.com/the-courageous-life-pod","image_url":"https://storage.buzzsprout.com/3xxvhnghbvo9wxl4mwz16hiybbwz?.jpg","author":"Joshua Steinfeldt","episode_count":242,"summary":"Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.","last_synced_at":"2026-06-12T02:20:44.534085+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008"},"episode":{"title":"On How to Speak Up When it Matters | Dr. Sunita Sah","slug":"on-how-to-speak-up-when-it-matters-dr-sunita-sah","published_at":"2026-04-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008/on-how-to-speak-up-when-it-matters-dr-sunita-sah","show_page_url":"https://stenobird.com/podcast/the-courageous-life-1131008","url":"https://www.buzzsprout.com/212272/episodes/19030326-on-how-to-speak-up-when-it-matters-dr-sunita-sah.mp3","audio_url":"https://www.buzzsprout.com/212272/episodes/19030326-on-how-to-speak-up-when-it-matters-dr-sunita-sah.mp3","summary":"Why is it so hard to speak up even when you know something's wrong? This is the question that physician, award-winning organizational psychologist, and tenured Professor at Cornell University, Dr. Sunita Sah has been obsessed with for decades. In her illuminating book: Defy: The Power of No in a World That Demands Yes She asks us: \"How many times have you wanted to object, disagree, or opt out of something—but ended up swallowing your words, shaking your head, and just going...","meta_description":"Why is it so hard to speak up even when you know something's wrong? This is the question that physician, award-winning organizational psychologist, and te…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-courageous-life-1131008/episodes/on-how-to-speak-up-when-it-matters-dr-sunita-sah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-courageous-life-1131008/on-how-to-speak-up-when-it-matters-dr-sunita-sah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}