{"podcast":{"title":"The Courageous Life","slug":"the-courageous-life-1131008","podcast_index_feed_id":1131008,"rss_url":"https://rss.buzzsprout.com/212272.rss","website_url":"https://www.practicingcourage.com/the-courageous-life-pod","image_url":"https://storage.buzzsprout.com/3xxvhnghbvo9wxl4mwz16hiybbwz?.jpg","author":"Joshua Steinfeldt","episode_count":242,"summary":"Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.","last_synced_at":"2026-06-12T02:20:44.534085+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008"},"episode":{"title":"[Best Of] On Expanding Our Window of Tolerance | Dr. David Treleaven","slug":"best-of-on-expanding-our-window-of-tolerance-dr-david-treleaven","published_at":"2026-03-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-courageous-life-1131008/best-of-on-expanding-our-window-of-tolerance-dr-david-treleaven","show_page_url":"https://stenobird.com/podcast/the-courageous-life-1131008","url":"https://www.buzzsprout.com/212272/episodes/18789566-best-of-on-expanding-our-window-of-tolerance-dr-david-treleaven.mp3","audio_url":"https://www.buzzsprout.com/212272/episodes/18789566-best-of-on-expanding-our-window-of-tolerance-dr-david-treleaven.mp3","summary":"Dr. David Treleaven is a a writer, educator, and trauma professional whose work lies at the intersection of mindfulness and trauma. At the heart of David’s work is the notion that mindfulness is more powerful when combined with an understanding of trauma. Part of what’s behind this is the growing realization over the years that mindfulness meditation isn’t all good. There are a number of potential pitfalls that have been increasingly documented over time. One of which is that mindfulness c...","meta_description":"Dr. David Treleaven is a a writer, educator, and trauma professional whose work lies at the intersection of mindfulness and trauma. At the heart of David’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-courageous-life-1131008/episodes/best-of-on-expanding-our-window-of-tolerance-dr-david-treleaven/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-courageous-life-1131008/best-of-on-expanding-our-window-of-tolerance-dr-david-treleaven.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}