{"podcast":{"title":"The Counter-Narrative Show","slug":"the-counter-narrative-show-7337692","podcast_index_feed_id":7337692,"rss_url":"https://feeds.transistor.fm/the-counter-narrative-show","website_url":"https://srasheem.com/host-of-the-counter-narrative-show/","image_url":"https://img.transistorcdn.com/hnn5FV8HFM88LZi1EJa-o_c4tJMLDIKRPMMXlinoHiw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjcy/YjQ3OGE3ODUyZmJh/YmRiMDYzYzdhOGVi/YWEyMS53ZWJw.jpg","author":"s. Rasheem","episode_count":43,"summary":"The purpose of the show is to provide a critical examination of society and culture through the intersectional lens of race, gender, and class, more specifically it seeks to provide a COUNTER-NARRATIVE. The Show encourages a reflective assessment and critique of unique standpoints and their potential contribution to popular discourse.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-counter-narrative-show-7337692"},"episode":{"title":"Brown + Healthy","slug":"brown-healthy","published_at":"2025-09-27T15:06:00+00:00","page_url":"https://stenobird.com/podcast/the-counter-narrative-show-7337692/brown-healthy","show_page_url":"https://stenobird.com/podcast/the-counter-narrative-show-7337692","url":"https://share.transistor.fm/s/039f601e","audio_url":"https://media.transistor.fm/039f601e/491251be.mp3","summary":"Rasheem hosts a discussion on \"Being Brown and Healthy\" with guests Michelle Antoinette Nelson and Lynette Caban. Michelle, founder of Brown and Healthy, shares her journey from track athlete to health advocate, motivated by family losses. Lynette, director of wellness at Brown and Healthy and founder of La Fuerza Fitness, discusses her battle with lupus and the importance of fitness and nutrition. They emphasize the Health at Every Size movement, the impact of culture on food habits, and the significance of hydration, recommending half one's body weight in ounces of water daily. They also highlight upcoming events and initiatives, including a fundraiser and fitness challenges.","meta_description":"Rasheem hosts a discussion on \"Being Brown and Healthy\" with guests Michelle Antoinette Nelson and Lynette Caban. Michelle, founder of Brown and Healthy,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3332,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-counter-narrative-show-7337692/episodes/brown-healthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-counter-narrative-show-7337692/brown-healthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}