{"podcast":{"title":"The Coptimizer Podcast","slug":"the-coptimizer-podcast-5904869","podcast_index_feed_id":5904869,"rss_url":"https://feeds.simplecast.com/oWYeK4FO","website_url":"https://bleav.com/shows/the-coptimizer-podcast/","image_url":"https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/0b168a08-4c3d-425e-b1af-33528ef6f016/3000x3000/coptimizer-podcast-cmv.png?aid=rss_feed","author":"Bleav + Performance Protocol","episode_count":46,"summary":"The Copitimzer program looks to connect today’s officers with leaders and experts who have thrived through life’s most difficult challenges. Each episode is geared around sharing evidence based approaches regarding sleep hygiene, nutrition guidelines, exercise programming, and stress reduction methodologies. Along the way, we will share stories of success, failure, triumph, resilience, and GRIT! We take real world, first hand experience and use it to teach police officers and others optimal lifestyle habits to enhance personal health and wellness. This will translate to optimal performance at work and in life! This podcast is produced and managed by Cracked Media Ventures.","last_synced_at":"2026-07-24T04:19:43.394310+00:00","page_url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869"},"episode":{"title":"Resilience Isn’t Accidental: Trauma, Growth, and Sustainable Performance ft. Andrew Arnold","slug":"resilience-isn-t-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold","published_at":"2026-02-26T21:19:00+00:00","page_url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869/resilience-isn-t-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold","show_page_url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869","url":"https://bleav.com/shows/the-coptimizer-podcast/episodes/resilience-isnt-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold/","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/d331bf04-0fa9-43f5-802c-89102e142210/episodes/94e1b50c-f9b5-4fdf-9ec7-8125033907e5/audio/128/default.mp3?aid=rss_feed&awCollectionId=d331bf04-0fa9-43f5-802c-89102e142210&awEpisodeId=94e1b50c-f9b5-4fdf-9ec7-8125033907e5&feed=oWYeK4FO","summary":"Join host Patrick Flannelly for a candid, wide-ranging conversation with Andy Arnold that spans modern policing, military contracting, personal transformation, and the hard work of building real wellness in high-stress professions.","meta_description":"Join host Patrick Flannelly for a candid, wide-ranging conversation with Andy Arnold that spans modern policing, military contracting, personal transforma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-coptimizer-podcast-5904869/episodes/resilience-isn-t-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-coptimizer-podcast-5904869/resilience-isn-t-accidental-trauma-growth-and-sustainable-performance-ft-andrew-arnold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}