{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"You Can’t Think Your Way to Healing (Here’s what ACTUALLY works)","slug":"you-can-t-think-your-way-to-healing-here-s-what-actually-works","published_at":"2026-04-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/you-can-t-think-your-way-to-healing-here-s-what-actually-works","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/456504d3-0d36-4cc8-95ad-30af97ce2c73.mp3","summary":"Overthinking isn’t a mindset problem, it’s a nervous system response. In this episode, we break down overthinking, nervous system regulation, why you can’t stop overthinking, somatic healing, and nervous system healing so you can finally understand what’s really going on. If you’ve been stuck in your head wondering: Why you can’t stop overthinking Why awareness alone isn’t working How to regulate your nervous system Why healing feels harder than it should This episode will shift everything. You’ll learn: ✔ Why overthinking is NOT your personality ✔ The real reason you can’t think your way to healing ✔ How nervous system regulation actually works ✔ Why somatic healing is the missing piece ✔ How to feel safe in your body again Because overthinking, nervous system regulation, somatic healing, nervous system healing, and why you can’t stop overthinking are all connected—and once you understand that, everything changes. 👇 RESOURCES Free Guide: Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more on healing, creativity, and nervous system work.","meta_description":"Overthinking isn’t a mindset problem, it’s a nervous system response. In this episode, we break down overthinking, nervous system regulation, why you can’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/you-can-t-think-your-way-to-healing-here-s-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/you-can-t-think-your-way-to-healing-here-s-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}