{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"What it Actually Feels Like to Be Regulated (It’s not what you think)","slug":"what-it-actually-feels-like-to-be-regulated-it-s-not-what-you-think","published_at":"2026-04-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/what-it-actually-feels-like-to-be-regulated-it-s-not-what-you-think","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9a78a7c9-57a2-4499-abee-ee8587d1c312.mp3","summary":"Being regulated doesn’t mean calm all the time—and that changes everything. In this episode, we explore nervous system regulation, somatic healing, overthinking, nervous system healing, and why you can’t stop overthinking in a way that actually feels realistic. You’ll learn: ✔ Why calm isn’t the goal ✔ What regulation actually feels like ✔ How to build capacity instead of control ✔ How to return to yourself faster Because nervous system regulation, somatic healing, overthinking, nervous system healing, and why you can’t stop overthinking are about capacity—not perfection. Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator Conscious Partnership Starter Kit https://ellenbroencoaching.kit.com/4ebe129567 Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d The Creative Parent’s Companion: https://ellenbroencoaching.kit.com/creativeparentscompanion CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator","meta_description":"Being regulated doesn’t mean calm all the time—and that changes everything. In this episode, we explore nervous system regulation, somatic healing, overth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/what-it-actually-feels-like-to-be-regulated-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/what-it-actually-feels-like-to-be-regulated-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}