{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"Regulate in Real Time: Guided Nervous System Reset (Somatic Exercises)","slug":"regulate-in-real-time-guided-nervous-system-reset-somatic-exercises","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/regulate-in-real-time-guided-nervous-system-reset-somatic-exercises","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/863bf5a9-57b2-4cac-b379-2efd77477696.mp3","summary":"What if regulation wasn’t something you had to figure out…but something your body already knows how to return to? This somatic integration series is designed to help you step out of overthinking and into real-time regulation using simple, body-based practices you can actually feel. Instead of just learning about healing, you’ll experience it moment by moment, breath by breath. Inside this experience: Guided 4-7-8 breathing to calm the nervous system and support deep relaxation Gentle body-based movements to release stored stress and tension Vagus nerve activation through breath, sound, and grounding practices A somatic + EFT tapping session to help you feel safe in your body again This isn’t about doing it perfectly. It’s about letting your body lead. If you’ve been feeling overwhelmed, disconnected, or stuck in your head—this is your invitation to come back home to yourself. 👇 RESOURCES Free Guide, Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.","meta_description":"What if regulation wasn’t something you had to figure out…but something your body already knows how to return to? This somatic integration series is desig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/regulate-in-real-time-guided-nervous-system-reset-somatic-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/regulate-in-real-time-guided-nervous-system-reset-somatic-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}