{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"Guided Somatic Healing Session (feel safe in your body again)","slug":"guided-somatic-healing-session-feel-safe-in-your-body-again","published_at":"2026-05-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/guided-somatic-healing-session-feel-safe-in-your-body-again","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9c853730-c58f-4965-804a-536a0efb4037.mp3","summary":"What if healing didn’t have to be forced… but instead, gently allowed? This guided somatic healing + EFT tapping session is a space to slow down, soften, and reconnect with a sense of safety in your body again. You don’t need to perform this perfectly. You don’t need to rush your healing. Just arrive as you are—and let your nervous system be supported. In this session, you’ll be guided through: — Grounding breathwork to help you arrive in the present moment — Intention setting and gentle emotional check-in — Visualization to reconnect with safety, warmth, and support — EFT tapping sequence to release stored emotional tension — Body awareness practice to notice both tension and ease — Soothing affirmations to support nervous system regulation — A slow return to stillness and integration This is for the moments you feel overwhelmed, guarded, emotionally heavy, or disconnected from yourself. Healing here is not about fixing yourself. It’s about remembering safety and one breath, one moment at a time. Your body is not against you. It’s learning with you. 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours. RESOURCES: Free Guide: Growth Without Burnout https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator","meta_description":"What if healing didn’t have to be forced… but instead, gently allowed? This guided somatic healing + EFT tapping session is a space to slow down, soften,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/guided-somatic-healing-session-feel-safe-in-your-body-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/guided-somatic-healing-session-feel-safe-in-your-body-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}