{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"Get Out of Your Head and Into Your Body (Guided Grounding Practice)","slug":"get-out-of-your-head-and-into-your-body-guided-grounding-practice","published_at":"2026-04-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/get-out-of-your-head-and-into-your-body-guided-grounding-practice","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9a97e19c-af70-4f4a-affc-2baacb3b7877.mp3","summary":"What if the way out of overwhelm isn’t more thinking… but coming back into your body? This guided vagus nerve reset is a somatic healing experience designed to help you shift out of overthinking, anxiety, and mental overload—into a grounded sense of safety within yourself. You don’t need to understand anything perfectly here. You don’t need to perform it right. Just follow along and let your body receive. Through gentle breathwork, sound, movement, and self-touch, you’ll be guided into a state of regulation and calm. In this session, we’ll explore: — Breathwork to slow the nervous system and create space — Hand-on-heart grounding to reconnect with safety — Humming and “voo” vocal tones to stimulate vagus nerve activation — Gentle neck, jaw, and ear release to soften tension — Self-soothing language to support emotional safety — Stillness to integrate calm and bring you back to presence This is for you if you’ve been feeling overwhelmed, stuck in your head, emotionally tense, or disconnected from your body. Let this be your reminder: You don’t have to think your way through everything. Your body already knows how to come back to calm. Just come back to it—one breath at a time. RESOURCES: Free Guide: Growth Without Burnout https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.","meta_description":"What if the way out of overwhelm isn’t more thinking… but coming back into your body? This guided vagus nerve reset is a somatic healing experience design…","key_points":[],"chapters":[],"topics":[],"duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/get-out-of-your-head-and-into-your-body-guided-grounding-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/get-out-of-your-head-and-into-your-body-guided-grounding-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}