{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"ChatGPT Helped Me Regulate in 5 Minutes (simple somatic exercises)","slug":"chatgpt-helped-me-regulate-in-5-minutes-simple-somatic-exercises","published_at":"2026-04-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/chatgpt-helped-me-regulate-in-5-minutes-simple-somatic-exercises","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/3eea0115-affd-4973-be3f-c845283e0bdb.mp3","summary":"I decided to put my custom AI coaching chatbot to the test in a deeply personal way: regulating my own nervous system in real time. As a certified life coach, I know how hard it is to pause, tune in, and truly meet yourself where you are but what happens when a tool you built meets you exactly where you are, without judgment or expectation? This episode isn’t about technology; it’s about what surfaces when you stop performing, stop fixing, and actually go inward. In this session, my AI guided me through five simple prompts to reconnect with my body, notice what’s really happening, and respond gently to my needs. Along the way, we explored: ✔ How tension in your body carries messages about unmet needs ✔ What real nervous system regulation feels like, moment by moment ✔ The difference between obligation and permission in self-care ✔ How small, tangible actions like a hug or snuggle can create deep shifts ✔ Moving from pressure to agency: allowing, granting permission, and making choice Deep Dive / Highlights: Here’s what happened in the session: Slowing Down: The AI led me through breathing and sensory awareness exercises, helping me identify five things I could see, four things I could feel, and three things I could hear. This wasn’t about distraction, it was about grounding. Listening to the Body: Tension in my shoulders surfaced, and the AI invited me to explore its message. “Rest and connection,” I realized, were the answers I already carried within me. Tiny, Doable Actions: The AI helped me pinpoint a small, immediate source of comfort is snuggling with my dog, Moxie reminds me that real care is rarely abstract; it’s tangible, human, accessible. From Obligation to Agency: The session emphasized a shift from doing because you should, to allowing, giving permission, a…","meta_description":"I decided to put my custom AI coaching chatbot to the test in a deeply personal way: regulating my own nervous system in real time. As a certified life co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/chatgpt-helped-me-regulate-in-5-minutes-simple-somatic-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/chatgpt-helped-me-regulate-in-5-minutes-simple-somatic-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}