{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"3 Steps to Feel Your Emotions (Effective Emotional Processing)","slug":"3-steps-to-feel-your-emotions-effective-emotional-processing","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/3-steps-to-feel-your-emotions-effective-emotional-processing","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/f6f572ff-92fa-49ad-81a7-7cf5ce74759c.mp3","summary":"Why does it feel so difficult to know what we’re actually feeling in real time? And why do emotions sometimes feel either completely inaccessible… or overwhelmingly intense? We unpack how emotions are not abstract experiences happening only in the mind, but physical sensations that live throughout the body. Tight jaws, racing hearts, sinking stomachs, constricted throats, tense shoulders, shallow breathing, and chronic muscle tension are often emotional signals happening beneath conscious awareness. What many people call “being disconnected from themselves” is often a nervous system that learned early on that feeling emotions was unsafe. When we disconnect from emotional signals, we often disconnect from our ability to make aligned decisions and recognize what genuinely feels right or wrong for us.Through this episode, we walk through practical emotional processing tools designed to build emotional awareness safely and gradually This episode emphasizes that emotional resilience is not about becoming less emotional or “unbothered.” It’s about developing the capacity to stay connected to yourself while emotions move through you without immediately suppressing, escaping, or becoming consumed by them. Because when emotions become more fluid and accessible, joy, connection, authenticity, creativity, and self-trust become more accessible too. Ultimately, this conversation is a reminder that emotions are not weaknesses to overcome. They are part of being fully alive. And healing often begins the moment we stop asking ourselves to feel less… and instead learn how to feel safely. RESOURCES: Free Guide: Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 3 Steps to Effective Emotional P…","meta_description":"Why does it feel so difficult to know what we’re actually feeling in real time? And why do emotions sometimes feel either completely inaccessible… or over…","key_points":[],"chapters":[],"topics":[],"duration_seconds":784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/3-steps-to-feel-your-emotions-effective-emotional-processing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/3-steps-to-feel-your-emotions-effective-emotional-processing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}