{"podcast":{"title":"The Contentment Creator","slug":"the-contentment-creator-7141664","podcast_index_feed_id":7141664,"rss_url":"https://feeds.captivate.fm/the-contentment-creator/","website_url":"https://the-contentment-creator.captivate.fm","image_url":"https://artwork.captivate.fm/14f7eee7-e94d-4057-a1ee-db672a460f46/afuTZNHM3P213drmgzlyIB-p.png","author":"Ellen Broen","episode_count":353,"summary":"Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How…","last_synced_at":"2026-07-01T22:17:52.499349+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664"},"episode":{"title":"10 Minute 4-7-8 Breathing Guided Session (Deep Relaxation)","slug":"10-minute-4-7-8-breathing-guided-session-deep-relaxation","published_at":"2026-04-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664/10-minute-4-7-8-breathing-guided-session-deep-relaxation","show_page_url":"https://stenobird.com/podcast/the-contentment-creator-7141664","url":"https://the-contentment-creator.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/2043bcef-6d18-4474-b98f-e862df6146c8.mp3","summary":"What if calm was just one breath pattern away? In this guided somatic session, we move beyond talking about regulation—and into experiencing it in real time. Using the 4-7-8 breathing technique, you’ll be led through a rhythmic practice designed to slow the nervous system, release tension, and bring the body back into a state of safety and relaxation. All you need to do is follow the sound: Inhale as the higher tones play Hold in stillness Exhale with the lower tones No overthinking. No pressure to get it perfect. Just breath… and your body responding. This is your space to pause, reset, and return to yourself. RESOURCES: Free Guide: Growth Without Burnout https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.","meta_description":"What if calm was just one breath pattern away? In this guided somatic session, we move beyond talking about regulation—and into experiencing it in real ti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-contentment-creator-7141664/episodes/10-minute-4-7-8-breathing-guided-session-deep-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-contentment-creator-7141664/10-minute-4-7-8-breathing-guided-session-deep-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}