{"podcast":{"title":"The Consistency Club - Members Only Podcast","slug":"the-consistency-club-members-only-podcast-7862132","podcast_index_feed_id":7862132,"rss_url":"https://feeds.transistor.fm/the-consistency-club-members-only-podcast","website_url":null,"image_url":"https://img.transistorcdn.com/GGiAlzV-xWbC4RccW1uwsSMfkS0lI0VP__vhzjxHqKo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.jpg","author":"Adam Barski","episode_count":15,"summary":"The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way. Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again. This isn’t a podcast for elite athletes or people chasing perfection. It’s for normal people trying to become fitter, healthier, happier and more confident through running and better habits. Whether your goal is weight loss, improving mental health, building confidence, completing your first 5K or training for a race, this podcast is here to help you stay motivated, consistent and heading in the right direction.","last_synced_at":"2026-07-27T00:19:16.091284+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132"},"episode":{"title":"Why You’re Probably Fitter Than You Think","slug":"why-you-re-probably-fitter-than-you-think","published_at":"2026-05-26T21:43:37+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-you-re-probably-fitter-than-you-think","show_page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132","url":"https://share.transistor.fm/s/1f44a8ae","audio_url":"https://media.transistor.fm/1f44a8ae/ea254ef8.mp3","summary":"Episode 6 of The Consistency Club Podcast explores a feeling almost every runner experiences at some point - believing they’re not improving, or even worse, thinking they’re going backwards. Adam talks about why runners become emotionally attached to numbers like pace, heart rate and distance, and how those numbers can sometimes tell a very misleading story when taken out of context. Using personal experiences, relatable stories and coaching examples, this episode covers: Why one bad run doesn’t mean you’ve lost fitness The emotional side of running and performance Why pace isn’t the only measure of progress How stress, sleep, weather and recovery affect your runs The mistake of attaching self-worth to data and numbers Why runners constantly move the goalposts on themselves How confidence and identity gradually change through consistency Why small wins matter more than people realise The importance of zooming out and looking at long-term progress This episode is a reminder that progress in running rarely happens in a straight line, and that you’re probably doing far better than you think - you’re just too close to your own journey to always see it.","meta_description":"Episode 6 of The Consistency Club Podcast explores a feeling almost every runner experiences at some point - believing they’re not improving, or even wors…","key_points":[],"chapters":[],"topics":[],"duration_seconds":350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/why-you-re-probably-fitter-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-you-re-probably-fitter-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}