{"podcast":{"title":"The Consistency Club - Members Only Podcast","slug":"the-consistency-club-members-only-podcast-7862132","podcast_index_feed_id":7862132,"rss_url":"https://feeds.transistor.fm/the-consistency-club-members-only-podcast","website_url":null,"image_url":"https://img.transistorcdn.com/GGiAlzV-xWbC4RccW1uwsSMfkS0lI0VP__vhzjxHqKo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.jpg","author":"Adam Barski","episode_count":15,"summary":"The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way. Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again. This isn’t a podcast for elite athletes or people chasing perfection. It’s for normal people trying to become fitter, healthier, happier and more confident through running and better habits. Whether your goal is weight loss, improving mental health, building confidence, completing your first 5K or training for a race, this podcast is here to help you stay motivated, consistent and heading in the right direction.","last_synced_at":"2026-07-27T00:19:16.091284+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132"},"episode":{"title":"Why Most People Fail At Running Before They Ever Really Start","slug":"why-most-people-fail-at-running-before-they-ever-really-start","published_at":"2026-05-14T20:19:49+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-most-people-fail-at-running-before-they-ever-really-start","show_page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132","url":"https://share.transistor.fm/s/6d0067da","audio_url":"https://media.transistor.fm/6d0067da/cbbdfce2.mp3","summary":"In the very first episode of The Consistency Club Podcast, Adam talks about one of the biggest reasons people struggle with running and fitness. Not because they’re lazy, but because they’re trying to do too much, too hard, too soon. Adam shares his own personal story of how running became an escape during a difficult period of his life whilst living in Preston during COVID, and how constantly treating every run like a race nearly made him fall out of love with it completely. This episode covers: Why most beginner runners think they’re failing The mistake of running every session too hard How slowing down actually improved consistency and fitness Why easy running works The mental health benefits of running Why consistency matters more than perfection The problem with all-or-nothing dieting Appetite, hunger and running Why fitness is built quietly over time How running changes your identity and confidence This episode is a reminder that you do not need to destroy yourself every run to make progress. Sometimes the biggest improvements happen when you stop trying to prove your fitness and simply focus on showing up consistently.","meta_description":"In the very first episode of The Consistency Club Podcast, Adam talks about one of the biggest reasons people struggle with running and fitness. Not becau…","key_points":[],"chapters":[],"topics":[],"duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/why-most-people-fail-at-running-before-they-ever-really-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-most-people-fail-at-running-before-they-ever-really-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}