{"podcast":{"title":"The Consistency Club - Members Only Podcast","slug":"the-consistency-club-members-only-podcast-7862132","podcast_index_feed_id":7862132,"rss_url":"https://feeds.transistor.fm/the-consistency-club-members-only-podcast","website_url":null,"image_url":"https://img.transistorcdn.com/GGiAlzV-xWbC4RccW1uwsSMfkS0lI0VP__vhzjxHqKo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.jpg","author":"Adam Barski","episode_count":15,"summary":"The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way. Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again. This isn’t a podcast for elite athletes or people chasing perfection. It’s for normal people trying to become fitter, healthier, happier and more confident through running and better habits. Whether your goal is weight loss, improving mental health, building confidence, completing your first 5K or training for a race, this podcast is here to help you stay motivated, consistent and heading in the right direction.","last_synced_at":"2026-07-27T00:19:16.091284+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132"},"episode":{"title":"The Confidence Gap: Why You Don’t Need To Believe In Yourself First","slug":"the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first","published_at":"2026-06-09T21:56:40+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first","show_page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132","url":"https://share.transistor.fm/s/c9094c8d","audio_url":"https://media.transistor.fm/c9094c8d/8843fc5d.mp3","summary":"Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness journey - the idea that confidence comes before action. Adam talks about why so many people wait until they feel more confident before joining a gym, entering a race or committing to a healthier lifestyle, and why that approach often keeps people stuck for years. Using personal experiences, coaching stories and relatable analogies, this episode covers: Why confidence is built, not found The difference between confidence and evidence How running gradually changes self-belief Why overthinking destroys progress The fear of joining run clubs, gyms and races Why action creates confidence more reliably than waiting for motivation The importance of trusting the process How small wins accumulate over time Why most people are capable of far more than they realise The identity shifts that happen through consistent running and fitness habits This episode is a reminder that confidence rarely arrives before you begin. More often, it’s the result of repeatedly showing up, keeping promises to yourself and collecting evidence that you’re capable of more than you think.","meta_description":"Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness journ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}