{"podcast":{"title":"The Consistency Club - Members Only Podcast","slug":"the-consistency-club-members-only-podcast-7862132","podcast_index_feed_id":7862132,"rss_url":"https://feeds.transistor.fm/the-consistency-club-members-only-podcast","website_url":null,"image_url":"https://img.transistorcdn.com/GGiAlzV-xWbC4RccW1uwsSMfkS0lI0VP__vhzjxHqKo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.jpg","author":"Adam Barski","episode_count":15,"summary":"The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way. Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again. This isn’t a podcast for elite athletes or people chasing perfection. It’s for normal people trying to become fitter, healthier, happier and more confident through running and better habits. Whether your goal is weight loss, improving mental health, building confidence, completing your first 5K or training for a race, this podcast is here to help you stay motivated, consistent and heading in the right direction.","last_synced_at":"2026-07-27T00:19:16.091284+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132"},"episodes":[{"title":"Stop Waiting Until Monday (Guided Run Episode 4)","slug":"stop-waiting-until-monday-guided-run-episode-4","published_at":"2026-07-26T22:09:32+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-waiting-until-monday-guided-run-episode-4","url":"https://share.transistor.fm/s/ed722065","duration_seconds":1424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/stop-waiting-until-monday-guided-run-episode-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-waiting-until-monday-guided-run-episode-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Dieting. Start Living. (Guided Run Episode 3)","slug":"stop-dieting-start-living-guided-run-episode-3","published_at":"2026-07-21T15:49:17+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-dieting-start-living-guided-run-episode-3","url":"https://share.transistor.fm/s/5534e5ed","duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/stop-dieting-start-living-guided-run-episode-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-dieting-start-living-guided-run-episode-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Consistency Club Guided Run – Episode 2","slug":"the-consistency-club-guided-run-episode-2","published_at":"2026-06-28T21:01:18+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-consistency-club-guided-run-episode-2","url":"https://share.transistor.fm/s/615b17f4","duration_seconds":1352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-consistency-club-guided-run-episode-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-consistency-club-guided-run-episode-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You’re Not Starting From Scratch… You’re Starting From Experience","slug":"you-re-not-starting-from-scratch-you-re-starting-from-experience","published_at":"2026-06-24T21:10:30+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/you-re-not-starting-from-scratch-you-re-starting-from-experience","url":"https://share.transistor.fm/s/6caa4629","duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/you-re-not-starting-from-scratch-you-re-starting-from-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/you-re-not-starting-from-scratch-you-re-starting-from-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Consistency Club Guided Run - Episode 1","slug":"the-consistency-club-guided-run-episode-1","published_at":"2026-06-22T20:07:31+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-consistency-club-guided-run-episode-1","url":"https://share.transistor.fm/s/87013567","duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-consistency-club-guided-run-episode-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-consistency-club-guided-run-episode-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Goalposts Keep Moving (And That’s Why You’re Not Happy)","slug":"the-goalposts-keep-moving-and-that-s-why-you-re-not-happy","published_at":"2026-06-14T18:26:55+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-goalposts-keep-moving-and-that-s-why-you-re-not-happy","url":"https://share.transistor.fm/s/040cbfd2","duration_seconds":423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-goalposts-keep-moving-and-that-s-why-you-re-not-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-goalposts-keep-moving-and-that-s-why-you-re-not-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Confidence Gap: Why You Don’t Need To Believe In Yourself First","slug":"the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first","published_at":"2026-06-09T21:56:40+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first","url":"https://share.transistor.fm/s/c9094c8d","duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-confidence-gap-why-you-don-t-need-to-believe-in-yourself-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Starting Again: Why The “Fresh Start” Mindset Is Keeping You Stuck","slug":"stop-starting-again-why-the-fresh-start-mindset-is-keeping-you-stuck","published_at":"2026-06-06T21:58:09+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-starting-again-why-the-fresh-start-mindset-is-keeping-you-stuck","url":"https://share.transistor.fm/s/5fca1bf9","duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/stop-starting-again-why-the-fresh-start-mindset-is-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/stop-starting-again-why-the-fresh-start-mindset-is-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Run You Nearly Skipped (And Why Those Ones Matter Most)","slug":"the-run-you-nearly-skipped-and-why-those-ones-matter-most","published_at":"2026-05-29T21:21:39+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-run-you-nearly-skipped-and-why-those-ones-matter-most","url":"https://share.transistor.fm/s/778ef47d","duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-run-you-nearly-skipped-and-why-those-ones-matter-most/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-run-you-nearly-skipped-and-why-those-ones-matter-most.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You’re Probably Fitter Than You Think","slug":"why-you-re-probably-fitter-than-you-think","published_at":"2026-05-26T21:43:37+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-you-re-probably-fitter-than-you-think","url":"https://share.transistor.fm/s/1f44a8ae","duration_seconds":350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/why-you-re-probably-fitter-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-you-re-probably-fitter-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Dieting Keeps Failing You (And What Actually Worked For Me)","slug":"why-dieting-keeps-failing-you-and-what-actually-worked-for-me","published_at":"2026-05-22T20:05:10+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-dieting-keeps-failing-you-and-what-actually-worked-for-me","url":"https://share.transistor.fm/s/3e2aba73","duration_seconds":520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/why-dieting-keeps-failing-you-and-what-actually-worked-for-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-dieting-keeps-failing-you-and-what-actually-worked-for-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 3km Wall: Why So Many Runs Feel Awful At The Start","slug":"the-3km-wall-why-so-many-runs-feel-awful-at-the-start","published_at":"2026-05-20T15:25:24+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-3km-wall-why-so-many-runs-feel-awful-at-the-start","url":"https://share.transistor.fm/s/620565aa","duration_seconds":516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-3km-wall-why-so-many-runs-feel-awful-at-the-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-3km-wall-why-so-many-runs-feel-awful-at-the-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Real Reason Most People Quit Running","slug":"the-real-reason-most-people-quit-running","published_at":"2026-05-16T21:00:27+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-real-reason-most-people-quit-running","url":"https://share.transistor.fm/s/65bc45cb","duration_seconds":562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/the-real-reason-most-people-quit-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/the-real-reason-most-people-quit-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Easy Running Feels Wrong (But Is Probably The Missing Piece)","slug":"why-easy-running-feels-wrong-but-is-probably-the-missing-piece","published_at":"2026-05-16T20:24:36+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-easy-running-feels-wrong-but-is-probably-the-missing-piece","url":"https://share.transistor.fm/s/e5197909","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/why-easy-running-feels-wrong-but-is-probably-the-missing-piece/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-easy-running-feels-wrong-but-is-probably-the-missing-piece.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Most People Fail At Running Before They Ever Really Start","slug":"why-most-people-fail-at-running-before-they-ever-really-start","published_at":"2026-05-14T20:19:49+00:00","page_url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-most-people-fail-at-running-before-they-ever-really-start","url":"https://share.transistor.fm/s/6d0067da","duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-consistency-club-members-only-podcast-7862132/episodes/why-most-people-fail-at-running-before-they-ever-really-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-consistency-club-members-only-podcast-7862132/why-most-people-fail-at-running-before-they-ever-really-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}