{"podcast":{"title":"The Connection Compass","slug":"the-connection-compass-7063692","podcast_index_feed_id":7063692,"rss_url":"https://feeds.captivate.fm/the-connection-compass/","website_url":"https://the-connection-compass.captivate.fm","image_url":"https://artwork.captivate.fm/0f22c4f6-b764-4e13-846e-8f9b0787cc03/BEWpc1VmSq_iNUf3f4BDZ4ER.jpg","author":"Andrea L Evans","episode_count":80,"summary":"The Connection Compass is for those days when you feel completely lost, you have the feeling you should be doing something but you are not sure what. This podcast takes you on a journey of disconnection to connection. Its about deepening the connection with yourself, earth and nature, the environments we live and work in and each other. Its about being open to possibility and potential in our lives and the ability to thrive despite the difficult times and embracing holistic approaches and self development. This podcast is a mix of solo recordings and interview based You can find me on Instagram @andrealouiseyoga or www.andrealevans.com and also Facebook https://www.facebook.com/wellnessandthriving For more writings on The Connection Compass you can also visit https://substack.com/@andrealevans","last_synced_at":"2026-06-24T16:21:15.620036+00:00","page_url":"https://stenobird.com/podcast/the-connection-compass-7063692"},"episode":{"title":"Understanding Internal Resistance with Kam Knight","slug":"understanding-internal-resistance-with-kam-knight","published_at":"2026-02-18T06:15:00+00:00","page_url":"https://stenobird.com/podcast/the-connection-compass-7063692/understanding-internal-resistance-with-kam-knight","show_page_url":"https://stenobird.com/podcast/the-connection-compass-7063692","url":"https://the-connection-compass.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/56a1a3d7-07f3-48a9-9c9f-d07e4beb8a29.mp3","summary":"In this powerful episode with Kam Knight we discuss Noticing patterns of self sabotage Recognising your own internal resistance Understanding resistance and how it shows up Habits and internal resistance The resistance equation in 4 parts and more To find out more about Kam and his work Website: https://kamknight.com Email: mentor@kamknight.com Social Media: https://instagram.com/ikamknight https://facebook.com/ikamknight https://youtube.com/@ikamknight https://linkedin.com/in/ikamknight/ https://tiktok.com/@ikamknight More about the host About the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/ Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/ Facebook: https://www.facebook.com/wellnessandthriving","meta_description":"In this powerful episode with Kam Knight we discuss Noticing patterns of self sabotage Recognising your own internal resistance Understanding resistance a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-connection-compass-7063692/episodes/understanding-internal-resistance-with-kam-knight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-connection-compass-7063692/understanding-internal-resistance-with-kam-knight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}