{"podcast":{"title":"The Clark Kegley Podcast","slug":"the-clark-kegley-podcast-316286","podcast_index_feed_id":316286,"rss_url":"https://dudewheresmyhealth.libsyn.com/rss","website_url":"http://refusingtosettle.com","image_url":"https://static.libsyn.com/p/assets/a/0/c/8/a0c8aaa48797b1095f2e77a3093c12a1/Pod_Art.jpg","author":"Clark Kegley","episode_count":261,"summary":"Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286"},"episode":{"title":"STOP chasing 'better' and START doing Shadow Work (Full Guide)","slug":"stop-chasing-better-and-start-doing-shadow-work-full-guide-2","published_at":"2025-09-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286/stop-chasing-better-and-start-doing-shadow-work-full-guide-2","show_page_url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286","url":"https://dudewheresmyhealth.libsyn.com/stop-chasing-better-and-start-doing-shadow-work-full-guide-0","audio_url":"https://traffic.libsyn.com/secure/dudewheresmyhealth/Shadow_Work__The_Ultimate_Guide_for_Beginners_2025.mp3?dest-id=126519","summary":"Free newsletter + 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... 00:00 Shadow Work: The Puppet & The Strings 00:27 How to use this video 00:40 Free Guide 00:52 PART 1: The Self-Sabotage Loop 01:52 What IS Your Shadow? 03:09 Warning Signs: Out of Balance 04:42 Good Signs: In Balance 07:56 Carl Jung's Model of Shadow 08:25 PART 2: The Five Questions 09:40 Q1 13:10 Q2 15:48 Q3 17:37 Q4 19:32 Q5 21:22 Do This Next MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark","meta_description":"Free newsletter + 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work Stoked to announce, the NEW My Best Journal program…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-clark-kegley-podcast-316286/episodes/stop-chasing-better-and-start-doing-shadow-work-full-guide-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286/stop-chasing-better-and-start-doing-shadow-work-full-guide-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}