{"podcast":{"title":"The Clark Kegley Podcast","slug":"the-clark-kegley-podcast-316286","podcast_index_feed_id":316286,"rss_url":"https://dudewheresmyhealth.libsyn.com/rss","website_url":"http://refusingtosettle.com","image_url":"https://static.libsyn.com/p/assets/a/0/c/8/a0c8aaa48797b1095f2e77a3093c12a1/Pod_Art.jpg","author":"Clark Kegley","episode_count":261,"summary":"Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286"},"episode":{"title":"Letting Go: You'll Keep Suffering Until You Admit This","slug":"letting-go-you-ll-keep-suffering-until-you-admit-this","published_at":"2025-11-01T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286/letting-go-you-ll-keep-suffering-until-you-admit-this","show_page_url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286","url":"https://dudewheresmyhealth.libsyn.com/get-the-11-questions-to-change-your-life-now-free-gift-for-yt-subs-httpswwwclarkkegleycomfree-ques","audio_url":"https://traffic.libsyn.com/secure/dudewheresmyhealth/Letting_Go_is_EASY_when_You_DONT_Do_3_Things_T4Y-BQOIYHU.mp3?dest-id=126519","summary":"We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Instagram at 11PM even though you know it's over. You're holding onto a version of yourself that doesn't exist anymore, and it's exhausting. We all hold on too long. And here's the paradox: the harder you try to force yourself to let go, the tighter you grip. So in this video, I'm breaking down the three real blocks that stop you from letting go. And the backwards solution that worked for me when nothing else did. 00:00 Letting Go 00:30 PART 1 - The Scale 03:40 Misconceptions 04:47 PART 2 - The Blocks 05:24 Block 1 07:47 Block 2 13:27 Block 3 15:23 Summary Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark","meta_description":"We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Ins…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1025,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-clark-kegley-podcast-316286/episodes/letting-go-you-ll-keep-suffering-until-you-admit-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-clark-kegley-podcast-316286/letting-go-you-ll-keep-suffering-until-you-admit-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}