{"podcast":{"title":"The Civilization Cycle Podcast","slug":"the-civilization-cycle-podcast-1038259","podcast_index_feed_id":1038259,"rss_url":"https://adapt2030.libsyn.com/rss","website_url":"http://www.civilizationcycle.com","image_url":"https://static.libsyn.com/p/assets/a/a/0/e/aa0e2874f1d235e4d959afa2a1bf1c87/The_Civilization_Cycle_Podcast_w_David_DuByne_1500.jpeg","author":"David DuByne","episode_count":100,"summary":"David DuByne's Mini Ice Age Conversations Podcast discusses timelines for what you can expect from now through 2024 as society resets so you can keep your families and communities safe. Civilization is affected by energetic mappable cycles on Earth as the Sun repeats its 400-year cycle of low activity affecting global crop production, the economy and every aspect of our live","last_synced_at":"2026-07-26T08:20:47.108935+00:00","page_url":"https://stenobird.com/podcast/the-civilization-cycle-podcast-1038259"},"episode":{"title":"(The Civilization Cycle Podcast #599) You're Not Overreacting Your Body Is Under Attack","slug":"the-civilization-cycle-podcast-599-you-re-not-overreacting-your-body-is-under-attack","published_at":"2025-12-31T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-civilization-cycle-podcast-1038259/the-civilization-cycle-podcast-599-you-re-not-overreacting-your-body-is-under-attack","show_page_url":"https://stenobird.com/podcast/the-civilization-cycle-podcast-1038259","url":"https://adapt2030.libsyn.com/the-civilization-cycle-podcast-599-youre-not-overreacting-your-body-is-under-attack","audio_url":"https://traffic.libsyn.com/secure/adapt2030/The_Civilization_Cycle_Podcast_599_Youre_Not_Overreacting_Your_Body_Is_Under_Attack.mp3?dest-id=463087","summary":"This isn't about perfection. It's about control in an out-of-control world. Modern life is pushing people into chronic stress and immune collapse, but simple daily practices like nose breathing, morning rituals and food timing can dramatically change how your body and mind respond to chaos. The smallest habit that quietly controls all of it, how you breathe. 🔥 Kelly Kettle – Stainless Steel Camping Kettle ✨💧 N-Sorb Enzymes to Rest and Digest 🎙️ Civilization Cycle WEEKLY SHOW NOTES ☕ Buy a Double Espresso to Support Civilization Cycle Podcast 🎥 Prefer watching on YouTube with Images? 🌿 True Leaf Market Heirloom and Organic Seeds ☀️ David DuByne | ADAPT 2030 (PATREON) ☀️ David DuByne | ADAPT 2030 (SUBSCRIBESTAR)","meta_description":"This isn't about perfection. It's about control in an out-of-control world. Modern life is pushing people into chronic stress and immune collapse, but sim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-civilization-cycle-podcast-1038259/episodes/the-civilization-cycle-podcast-599-you-re-not-overreacting-your-body-is-under-attack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-civilization-cycle-podcast-1038259/the-civilization-cycle-podcast-599-you-re-not-overreacting-your-body-is-under-attack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}