{"podcast":{"title":"The Chronic Truth","slug":"the-chronic-truth-7552490","podcast_index_feed_id":7552490,"rss_url":"https://rss.amperwave.net/v2/feed/podcorn/18bc4c159ec808a7449844d3bb0c9970","website_url":"https://chronictruthpodcast.com","image_url":null,"author":"Kim Nash","episode_count":83,"summary":"If chronic illness has ever made you feel lost, alone, or like your body is working against you, this podcast is for you. The Chronic Truth is a weekly show dedicated to helping chronic illness patients find hope, resilience, and community in the middle of their toughest seasons.Every Friday, Kim Nash opens up about her own health journey and sits down with real patients who have faced the darkest moments of their diagnosis and found their way through.Join us for conversations about navigating uncertain diagnoses, managing life with chronic pain, invisible illness, autoimmune conditions, and so much more.Not without a fight. Together, WE are STRONG.","last_synced_at":"2026-06-26T18:20:16.187818+00:00","page_url":"https://stenobird.com/podcast/the-chronic-truth-7552490"},"episode":{"title":"Chronic Health Conditions: Why Grains, Sleep Deprivation, and Omega-6 Oils Are Sabotaging Your Recovery","slug":"chronic-health-conditions-why-grains-sleep-deprivation-and-omega-6-oils-are-sabotaging-your-recovery","published_at":"2026-01-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chronic-truth-7552490/chronic-health-conditions-why-grains-sleep-deprivation-and-omega-6-oils-are-sabotaging-your-recovery","show_page_url":"https://stenobird.com/podcast/the-chronic-truth-7552490","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F7940165_2026-01-28-125405","audio_url":"https://pdcn.co/e/serve.castfire.com/audio/7940165/7940165_2026-01-28-125405.128.mp3?rssID=5427","summary":"What if the \"healthy\" grains you're eating are actually fueling inflammation and disrupting your sleep?  Board-certified clinical nutritionist Beverly Meyer pioneered the Paleo diet decades before it had a name, and her ancestral approach to healing reveals why chronic conditions improve when we stop fighting our biology. From batch cooking strategies to the hidden truth about olive oil fraud, discover practical nutrition that actually works for chronic illness. CHAPTERS / TIMESTAMPS 00:00 Introduction to Chronic Truth Podcast 01:28 Beverly Meyer's Journey to Health 02:13 Understanding the Paleo Diet 06:23 The Impact of Diet on Chronic Health Conditions 09:01 The Shift in Cooking and Eating Habits 12:10 Practical Cooking Tips for a Healthy Diet 16:00 The Importance of Healthy Fats 26:54 Improving Sleep for Chronic Health Sufferers 33:48 Final Thoughts and Resources CONNECT & RESOURCES Connect with Beverly Meyer: Beverly Meyer - Board Certified Clinical Nutritionist, Paleo Diet Pioneer 🌐 Website: OnDietAndHealth.com 🎙️ Podcast: Primal Diet Modern Health 📌 Pinterest: Beverly Meyer Nutrition 📚 Free 16-Page Batch Cooking eBook: Available at the bottom of any article on OnDietAndHealth.com (requires newsletter signup) 🛒 Online Clinic Store : Pharma GABA and practitioner-grade supplements available through website Resources Mentioned: Pure Indian Foods: PureIndianFoods.com - Fifth-generation ghee makers, highest quality pastured butter ghee US Wellness Meats: GrasslandBeef.com - Pastured heritage pork and 100% grass-fed, grass-finished meats Chosen Foods: ChosenFoods.com - Pure avocado oil (not cut with canola) Pharma GABA: Fermented, chewable GABA supplement for sleep and anxiety support (available through Beverly's online store ) Functional Medicine Resources: Ref…","meta_description":"What if the \"healthy\" grains you're eating are actually fueling inflammation and disrupting your sleep? Board-certified clinical nutritionist Beverl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chronic-truth-7552490/episodes/chronic-health-conditions-why-grains-sleep-deprivation-and-omega-6-oils-are-sabotaging-your-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chronic-truth-7552490/chronic-health-conditions-why-grains-sleep-deprivation-and-omega-6-oils-are-sabotaging-your-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}