{"podcast":{"title":"The Christian Weight-Loss Podcast","slug":"the-christian-weight-loss-podcast-4502391","podcast_index_feed_id":4502391,"rss_url":"https://app.kajabi.com/podcasts/2147505437/feed","website_url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147584302/podcasts/LegcoPuPTeauIkD3KltI_file.jpg","author":"LeAndra McMullen","episode_count":230,"summary":"This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391"},"episode":{"title":"#211 - Nighttime Eating: Change the Meaning, Change the Pattern","slug":"211-nighttime-eating-change-the-meaning-change-the-pattern","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/211-nighttime-eating-change-the-meaning-change-the-pattern","show_page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391","url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149200114","audio_url":"https://app.kajabi.com/podcasts/medias/2149200114.mp3","summary":"👉 Join The Christian Weight-Loss App: thechristianweightloss.com If you feel like you do great all day… and then nighttime comes and it all falls apart— this episode is for you 💗 Because before we try to stop eating at night… 👉 we need to change what we make it mean that we eat at night. 💡 In This Episode We’re talking about: ✨ Why nighttime eating isn’t actually the problem ✨ The meaning that’s keeping the cycle going ✨ How to shift your identity (instead of trying to “fix” yourself) ✨ Simple, practical ways to feel more in control at night 💛 A Simple Shift It’s not the nighttime eating itself… 👉 it’s what you make it mean about you. And that meaning is what drives what happens next. 🛠️ Practical Support You’ll also learn how to: ✔️ Eat enough during the day ✔️ Build meals that actually satisfy you ✔️ Plan your evenings ahead of time ✔️ Handle urges without spiraling 💗 Final Encouragement Nighttime isn’t where you fail… 👉 it’s where you practice. 👉 Join The Christian Weight-Loss App: thechristianweightloss.com If you want deeper support with this… Inside the app, I’ll walk you through how to: Plan your meals Stick to your plan Allow urges Build lasting consistency You don’t have to do this alone 💗","meta_description":"👉 Join The Christian Weight-Loss App: thechristianweightloss.com If you feel like you do great all day… and then nighttime comes and it all falls apart— t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/211-nighttime-eating-change-the-meaning-change-the-pattern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/211-nighttime-eating-change-the-meaning-change-the-pattern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}