{"podcast":{"title":"The Christian Weight-Loss Podcast","slug":"the-christian-weight-loss-podcast-4502391","podcast_index_feed_id":4502391,"rss_url":"https://app.kajabi.com/podcasts/2147505437/feed","website_url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147584302/podcasts/LegcoPuPTeauIkD3KltI_file.jpg","author":"LeAndra McMullen","episode_count":230,"summary":"This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391"},"episode":{"title":"#210 - The Urge No One Talks About","slug":"210-the-urge-no-one-talks-about","published_at":"2026-04-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/210-the-urge-no-one-talks-about","show_page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391","url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149195253","audio_url":"https://app.kajabi.com/podcasts/medias/2149195253.mp3","summary":"If you’re tired of swinging between overeating and trying to “be good” the next day… you’re not broken. There’s a pattern happening—and once you see it, everything can start to change. 👉 Start your free 7-day trial of The Christian Weight-loss App:  thechristianweightloss.com 🎧 Episode Summary Most women think their problem is overeating. But what often keeps them stuck… is what happens after . In this episode, we’re talking about the part no one really addresses: 👉 the urge to restrict after you feel like you’ve overeaten The “I’ll start over tomorrow” The “I just need to be really good now” The pressure to fix it—fast This feels like discipline… …but it’s actually what keeps the cycle going. Inside this episode, I’ll walk you through: Why the overeating → restricting cycle keeps repeating How restriction is actually a reaction , not self-control The “other urge” most women don’t realize they’re following What to do instead (this is where everything starts to shift) And how to begin breaking the pattern with awareness and consistency We’ll also anchor this in truth—what real self-control actually looks like, and how to start responding differently without punishment or extremes. ✨ Key Takeaways Overeating is only half the cycle—restriction is the other half Restricting after overeating is not discipline—it’s a reaction to discomfort The urge to “fix it” is just as important to notice as the urge to overeat You don’t need to swing to extremes to get back on track The most powerful thing you can do is return to your next planned meal Curiosity (not judgment) is what begins to break the cycle 💭 A Truth to Hold Onto Restricting after overeating might feel like self-control… …but real self-control looks like coming back to your plan—gently, consistently, and without p…","meta_description":"If you’re tired of swinging between overeating and trying to “be good” the next day… you’re not broken. There’s a pattern happening—and once you see it, e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/210-the-urge-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/210-the-urge-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}