{"podcast":{"title":"The Christian Weight-Loss Podcast","slug":"the-christian-weight-loss-podcast-4502391","podcast_index_feed_id":4502391,"rss_url":"https://app.kajabi.com/podcasts/2147505437/feed","website_url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147584302/podcasts/LegcoPuPTeauIkD3KltI_file.jpg","author":"LeAndra McMullen","episode_count":230,"summary":"This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391"},"episode":{"title":"#202 - Stop the Cycle of Losing and Gaining Weight","slug":"202-stop-the-cycle-of-losing-and-gaining-weight","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/202-stop-the-cycle-of-losing-and-gaining-weight","show_page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391","url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149166651","audio_url":"https://app.kajabi.com/podcasts/medias/2149166651.mp3","summary":"Have you ever followed a meal plan, lost weight… and then gained it back again? So many Christian women aren’t asking how to plan — they’re asking: “What happens when I mess it up again?” Because most of us have followed a weight loss plan, struggled with emotional eating, regained the weight, and then judged ourselves or disconnected from our eating habits altogether. In this Christian weight loss podcast episode, we talk about why overeating often leads to shame, disconnection, and starting over — and how Scripture offers a different response. Through the lens of Leviticus, we explore how God created pathways for His people to return to closeness with Him after failure — and what that means for your meal planning protocol today. FREE CLASS If you’ve struggled with sticking to a plan and then disconnecting when you don’t… Join my free Stop Overeating Class this Thursday , where I teach: why we overeat how to create a peaceful protocol how to return without judgment and how to follow through without relying on willpower 👉 Sign up here (Can’t make it live? Register to get the replay.) 📱 COMING SOON Join the waitlist for my new Christian Weight Loss App  launching soon. Failure doesn’t remove access. It activates the return pathway.","meta_description":"Have you ever followed a meal plan, lost weight… and then gained it back again? So many Christian women aren’t asking how to plan — they’re asking: “What…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/202-stop-the-cycle-of-losing-and-gaining-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/202-stop-the-cycle-of-losing-and-gaining-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}