{"podcast":{"title":"The Christian Weight-Loss Podcast","slug":"the-christian-weight-loss-podcast-4502391","podcast_index_feed_id":4502391,"rss_url":"https://app.kajabi.com/podcasts/2147505437/feed","website_url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147584302/podcasts/LegcoPuPTeauIkD3KltI_file.jpg","author":"LeAndra McMullen","episode_count":230,"summary":"This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391"},"episode":{"title":"#201 - Why We Overeat in the Moment","slug":"201-why-we-overeat-in-the-moment","published_at":"2026-02-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/201-why-we-overeat-in-the-moment","show_page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391","url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149162884","audio_url":"https://app.kajabi.com/podcasts/medias/2149162884.mp3","summary":"Have you ever planned not to overeat… and then done it anyway? In this episode of the Christian Weight-Loss Podcast , we explore why we overeat in the moment , even when our intentions are sincere. This isn’t a willpower problem — it’s about what happens in the emotional brain and nervous system when stress, fatigue, or overwhelm take over. Using the story of Peter denying Jesus , we look at how good intentions can disappear in emotional moments — and why that doesn’t mean you’re weak, undisciplined, or broken. You’ll learn: Why the emotional brain overrides logic in the moment How stress and emotions drive overeating and emotional eating Why overeating is a nervous system response , not a character flaw How Jesus restores Peter after failure — and what that reveals about God’s response to us after we overeat Why freedom with food starts with understanding, compassion, and preparation , not shame God doesn’t meet us with condemnation after overeating. He meets us with restoration — and helps us prepare for the next moment. Free Class + Support If you want help applying this, I’m teaching a free class on why we overeat and the 4 steps to stop overeating . We’ll talk about emotional eating, food urges, and how to prepare for emotional moments so you’re not relying on willpower alone.  JOIN FREE CLASS HERE You can also join the waitlist for my upcoming Christian weight-loss app for ongoing support, structure, and coaching. JOIN THE CHRISTIAN WEIGHT-LOSS APP WAITLIST HERE","meta_description":"Have you ever planned not to overeat… and then done it anyway? In this episode of the Christian Weight-Loss Podcast , we explore why we overeat in the mom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/201-why-we-overeat-in-the-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/201-why-we-overeat-in-the-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}