{"podcast":{"title":"The Christian Weight-Loss Podcast","slug":"the-christian-weight-loss-podcast-4502391","podcast_index_feed_id":4502391,"rss_url":"https://app.kajabi.com/podcasts/2147505437/feed","website_url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/2147584302/podcasts/LegcoPuPTeauIkD3KltI_file.jpg","author":"LeAndra McMullen","episode_count":230,"summary":"This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391"},"episode":{"title":"#197 - 3 Decisions for Lasting Change","slug":"197-3-decisions-for-lasting-change","published_at":"2025-12-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/197-3-decisions-for-lasting-change","show_page_url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391","url":"https://www.leandramcmullen.com/podcasts/the-christian-weight-loss-podcast-2/episodes/2149138858","audio_url":"https://app.kajabi.com/podcasts/medias/2149138858.mp3","summary":"If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change. In this episode, LeAndra shares the three choices that changed everything in her own health journey — from dreaming big with God to believing new thoughts when things get hard, to treating herself with grace instead of guilt. Because real transformation doesn’t come from more willpower — it comes from deciding who you’ll be before you see the results. 🎧 Listen + Join the Challenge If you’re ready to make these decisions and build your foundation for lasting change, join me for the Committed & Confident in 2026 Challenge ! We start December 29th — with live classes, coaching, and biblical tools to help you follow through with peace, confidence, and joy. 📲 Save your spot now ✨ And exciting news — The Christian Weight-Loss App is coming soon! It’s the first faith-based app designed to help Christian women stop overeating, strengthen their mindset, and grow closer to God while reaching their health goals. 💗 Get on the waitlist today so you’ll be the first to know when it launches — and get early access bonuses when it opens! 📲 Join the waitlist here","meta_description":"If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-christian-weight-loss-podcast-4502391/episodes/197-3-decisions-for-lasting-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-christian-weight-loss-podcast-4502391/197-3-decisions-for-lasting-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}